High Liner · Frozen Fish and Seafood
Crispy Breaded Fish Sticks
A 125g serving of Crispy Breaded Fish Sticks by High Liner has 260 calories, 1g of sugars and 350mg of sodium, as submitted by Caribbean Gourmet Inc. to USDA (FoodData Central 2173828, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2173828, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Caribbean Gourmet Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 061763023163
- Category
- Frozen Fish and Seafood
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 76% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 29% carbohydrate, 52% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 0 g | 76% |
| Sodium | 280 mg | 298 mg | 47% |
| Protein | 9.6 g | 16.1 g | 10% |
| Calories | 208 | 105 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sticks in this aisle
85 of the 3,374 frozen fish and seafood products are named sticks. Per 100 g their median is 225 calories, 440 mg of sodium and 10.7 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lightly Breaded Fish Sticks DR. PRAEGER'S | 222 mg | 210 |
| Breaded Fish Sticks CLEAR VALUE | 211 mg | 200 |
| Golden Crunchy Whole Pollock Fillets Fish Sticks DAGIM | 152 mg | 232 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: MINCED FISH FILLETS (POLLOCK OR HADDOCK), TOASTED WHEAT CRUMBS, CANOLA OIL, WATER, MODIFIED CORN STARCH, FLOUR (CORN, WHEAT, SOY), CORN STARCH, SUGARS (SUGAR, CORN MALTODEXTRIN), SALT, SEASONINGS (SPICES, GARLIC, ONION, SOY SAUCE POWDER), BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE), CARAMEL, PAPRIKA.
The statement lists 14 ingredients at the top level, beginning with Ingredients: Minced Fish Fillets (pollock or Haddock), Toasted Wheat Crumbs, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement Caribbean Gourmet Inc. submitted to USDA (FoodData Central 2173828).
More High Liner frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fish Fillets | 206 | 1.87 g | 720 mg |
| High Liner, Sea Cuisine, Tortilla Crusted Tilapia | 214 | 2.86 g | 657 mg |
| Crispy Wild Caught Breaded Haddock Fish Sticks | 200 | 0.8 g | 304 mg |
| Crispy Wild Caught Sole Breaded Fish Sticks | 200 | 0.8 g | 312 mg |
| Gourmet Crusted Salmon, Honey Chipotle | 218 | 3.36 g | 580 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Crispy Breaded Fish Sticks?
260 per 125g serving, and 208 per 100 g.
How much sodium is in High Liner Crispy Breaded Fish Sticks?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Caribbean Gourmet Inc. submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov