Dr. Praeger's · Frozen Fish and Seafood
Lightly Breaded Fish Sticks
A 3 fish sticks (81g) serving of Lightly Breaded Fish Sticks by Dr. Praeger's has 170 calories, 0g of sugars and 180mg of sodium, as submitted by Dr. Praeger's Sensible Foods, Inc. to USDA (FoodData Central 2677986, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2677986, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. Praeger's Sensible Foods, Inc. submitted to USDA, for the declared 81g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080868000046
- Category
- Frozen Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 38% of them.
Where the calories come from: 37% carbohydrate, 42% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 222 mg | 298 mg | 38% |
| Protein | 11.1 g | 16.1 g | 17% |
| Calories | 210 | 105 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sticks in this aisle
85 of the 3,374 frozen fish and seafood products are named sticks. Per 100 g their median is 225 calories, 440 mg of sodium and 10.7 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Golden Crunchy Whole Pollock Fillets Fish Sticks DAGIM | 152 mg | 232 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): ALASKAN POLLOCK FILLETS (WILD), BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES [INCLUDING CELERY SEEDS), DEXTROSE), EXPELLER PRESSED CANOLA OIL.
The statement lists 3 ingredients at the top level, beginning with Alaskan Pollock Fillets (wild), Breading (unbleached Wheat Flour, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Dr. Praeger's Sensible Foods, Inc. submitted to USDA (FoodData Central 2677986).
More Dr. Praeger's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Go Wild For Alaskan Pollock Fillets in a Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets | 198 | 0 g | 417 mg |
| Lightly Breaded Fishies | 227 | 1.14 g | 398 mg |
| Rice Crusted Fishies | 193 | 0 g | 432 mg |
| Rice Crusted Fish Sticks | 192 | 0 g | 385 mg |
| Crispy Tortilla Coated Taco Bites of Wild Caught Pollock with Lime, Cilantro and Jalapeno., Fish Taco Bites | 189 | 0 g | 378 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Praeger's Lightly Breaded Fish Sticks?
170 per 3 fish sticks (81g) serving, and 210 per 100 g.
How much sodium is in Dr. Praeger's Lightly Breaded Fish Sticks?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. Praeger's Sensible Foods, Inc. submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov