High Liner · Frozen Fish and Seafood
Fish Fillets
A 2 fillets (107g) serving of Fish Fillets by High Liner has 220 calories, 2g of sugars and 770mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2037273, record updated May 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 2037273, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 107g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041600012420
- Category
- Frozen Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 88% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 46% carbohydrate, 37% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 0 g | 88% |
| Sodium | 720 mg | 298 mg | 93% |
| Protein | 8.4 g | 16.1 g | 5% |
| Calories | 206 | 105 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 676 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parmesan Crusted Breaded Fish Fillets GORTON'S | 573 mg | 252 |
| Cod Breaded Fish Fillets MATLAW'S | 571 mg | 179 |
| Crunchy Battered Fish & Chips Style Cod Fillets WEGMANS | 571 mg | 223 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): POLLOCK, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SUGAR, YEAST, YEAST EXTRACT, MODIFIED CELLULOSE, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, ONION POWDER, WHEY, HYDROLYZED SOY PROTEIN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
The statement lists 25 ingredients at the top level, beginning with Pollock, Water, Enriched Bleached Wheat Flour (flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2020), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2037273).
More High Liner frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Breaded Fish Sticks | 208 | 0.8 g | 280 mg |
| Crispy Wild Caught Breaded Haddock Fish Sticks | 200 | 0.8 g | 304 mg |
| Crispy Wild Caught Sole Breaded Fish Sticks | 200 | 0.8 g | 312 mg |
| High Liner, Sea Cuisine, Tortilla Crusted Tilapia | 214 | 2.86 g | 657 mg |
| Buffalo Style Tail-off Crunchy Buffalo Spiced Shrimp | 196 | 0.89 g | 661 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Fish Fillets?
220 per 2 fillets (107g) serving, and 206 per 100 g.
How much sodium is in High Liner Fish Fillets?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated May 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov