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High Liner nutrition facts USDA's branded food database lists 72 High Liner products from High Liner Foods (USA) Incorporated in 5 categories; the most are frozen fish and seafood (52). Of the 68 with a measured place in their category, 10 have less sugar per 100 g than the category's median and 24 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
High Liner against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
High Liner products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Almond Crusted Flounder Fish and Seafood 214 0.7 g (60%) 543 mg (54%) Almond Crusted Flounder Fish and Seafood 198 0.6 g (59%) 574 mg (57%) High Liner, Sea Cuisine, Flounder, Almond Crusted Fish and Seafood 186 0.7 g (60%) 464 mg (45%) High Liner, Sea Cuisine, Mediterranean Crusted Salmon Fish and Seafood 192 0.8 g (61%) 700 mg (64%) High Liner, Sea Cuisine, Potato Crusted Cod Fish and Seafood 182 0.7 g (59%) 286 mg (23%) High Liner, Sea Cuisine, Shrimp, Chipotle Crusted Fish and Seafood 250 3.6 g (86%) 524 mg (52%) High Liner, Sea Cuisine, Tortilla Crusted Tilapia Fish and Seafood 189 0.7 g (59%) 392 mg (36%) Beer Battered Pollock Fillets Frozen Appetizers and Hors D'oeuvres 216 0.9 g (23%) 466 mg (44%) Buffalo Style Breaded Shrimp Frozen Appetizers and Hors D'oeuvres 198 0.8 g (22%) 649 mg (78%) Buffalo Style Southern Style Breaded Wild Caught in Alaska Pollock Wings Frozen Appetizers and Hors D'oeuvres 143 0.8 g (23%) 613 mg (73%) Crispy Breaded Pollock Fish Burgers Frozen Appetizers and Hors D'oeuvres 227 0.8 g (22%) 439 mg (38%) Crunchiest Fish Sliders Patties Frozen Appetizers and Hors D'oeuvres 255 2.0 g (54%) 765 mg (89%) Garlic & Herb Crispy Coated Tail-on Breaded Butterflied Shrimp Frozen Appetizers and Hors D'oeuvres 180 n/a 460 mg (42%) Southern Style Buffalo Spiced Breaded Wild Alaska Pollock Frozen Appetizers and Hors D'oeuvres 143 0.8 g (23%) 613 mg (73%) Tempura Fish Fries Portions in Tempura Batter Frozen Appetizers and Hors D'oeuvres 225 0.7 g (22%) 268 mg (9%) Wild Caught Breaded Haddock Bites Frozen Appetizers and Hors D'oeuvres 165 0.9 g (25%) 220 mg (6%) English Style Chips & Battered Pollock Fish Fillets Frozen Dinners and Entrees 171 0.4 g (5%) 345 mg (66%) Almond Crusted Haddock Frozen Fish and Seafood 157 0.7 g (75%) 286 mg (48%) Basil Pesto White & Flaky Fillets with An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia Frozen Fish and Seafood 118 0 g (0%) 245 mg (43%) Breaded Seasoned Pollock Fillets Wild Caught in the North Pacific Ocean, Lemon Peppercorn Frozen Fish and Seafood 190 2.0 g (89%) 450 mg (70%) Buffalo Style Tail-off Crunchy Buffalo Spiced Shrimp Frozen Fish and Seafood 196 0.9 g (78%) 661 mg (91%) Chef's Collection Haddock, White Wine & Butter Frozen Fish and Seafood 142 0 g (0%) 433 mg (68%) Cornbread Crusted Ovencrunch Shrimp Frozen Fish and Seafood 188 0.9 g (78%) 384 mg (62%) Crispy Breaded Fish Cakes Frozen Fish and Seafood 168 2.5 g (91%) 336 mg (55%) Crispy Breaded Fish Sticks Frozen Fish and Seafood 208 0.8 g (76%) 280 mg (47%) Crispy Breaded Wild Caught Cod Fillets Frozen Fish and Seafood 218 0 g (0%) 310 mg (51%) Crispy Potato Coated Breaded Pollock Fillets Frozen Fish and Seafood 170 0.9 g (78%) 330 mg (55%) Crispy Wild Caught Breaded Haddock Fish Sticks Frozen Fish and Seafood 200 0.8 g (76%) 304 mg (51%) Crispy Wild Caught Sole Breaded Fish Sticks Frozen Fish and Seafood 200 0.8 g (76%) 312 mg (52%) Crunchiest Fish Sticks Frozen Fish and Seafood 276 1.9 g (88%) 771 mg (95%) English Style Wild Caught Battered Haddock Fillets Frozen Fish and Seafood 218 0 g (0%) 448 mg (70%) Everything Bagel Crusted Cod Frozen Fish and Seafood 176 0.5 g (73%) 412 mg (65%) Fish Fillets Frozen Fish and Seafood 206 1.9 g (88%) 720 mg (93%) Fish Sticks Frozen Fish and Seafood 250 2.4 g (91%) 643 mg (90%) Fish Sticks Frozen Fish and Seafood 250 2.4 g (91%) 607 mg (88%) Gourmet Crusted Salmon, Honey Chipotle Frozen Fish and Seafood 218 3.4 g (94%) 580 mg (87%) High Liner, Sea Cuisine, Herb Crusted Cod Frozen Fish and Seafood 179 0.7 g (75%) 486 mg (75%) High Liner, Sea Cuisine, Shrimp Scampi Frozen Fish and Seafood 286 0.9 g (78%) 438 mg (69%) High Liner, Sea Cuisine, Tortilla Crusted Tilapia Frozen Fish and Seafood 214 2.9 g (93%) 657 mg (91%) Italian Pesto Cod Frozen Fish and Seafood 108 0 g (0%) 599 mg (88%) Lemon Dill Rubbed Salmon Premium Atlantic Salmon Dry-rubbed with a Blend of Lemon, Dill, Onion and Garlic Premium Seafood Frozen Fish and Seafood 193 3.3 g (94%) 273 mg (46%) Lemon Pepper Wild Caught Lightly Breaded Sole Fillets Frozen Fish and Seafood 145 0.7 g (75%) 188 mg (34%) Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets Frozen Fish and Seafood 174 0.7 g (75%) 232 mg (41%) Medium Lime Chili Lightly Breaded Whole Tilapia Fillets Frozen Fish and Seafood 164 1.4 g (85%) 171 mg (32%) Pan-sear Selects Lemon Pepper Wild Caught Sole Frozen Fish and Seafood 146 0.7 g (75%) 190 mg (35%) Pan-sear Selects, Roasted Garlic & Herbs Wild Caught Haddock Frozen Fish and Seafood 143 0 g (0%) 206 mg (36%) Parmesan Herb Lightly Breaded Sole Fillets Frozen Fish and Seafood 146 n/a 318 mg (53%) Premium Seafood, Lemon Piccata Cod Frozen Fish and Seafood 97 1.1 g (81%) 286 mg (48%) Premium Seafood, Roasted Island Bbq Cod Frozen Fish and Seafood 89 2.0 g (89%) 192 mg (35%) Quick Steam Cod Fillets, Lemon Piccata Frozen Fish and Seafood 106 1.5 g (86%) 318 mg (53%) Roasted Garlic & Herb Breaded Seasoned Pollock Fillets Frozen Fish and Seafood 176 2.0 g (89%) 451 mg (70%) Roasted Garlic & Herb Cod Frozen Fish and Seafood 75 0 g (0%) 404 mg (64%) Roasted Garlic & Herbs Wild Caught Lightly Breaded Whole Haddock Fillets Frozen Fish and Seafood 142 0 g (0%) 205 mg (36%) Roasted Lemon Pepper Flame Seared Wild Cod with a Zesty Lemon, Cracked Pepper & Onion Glaze Cod Frozen Fish and Seafood 103 0 g (0%) 281 mg (47%) Roasted White Wine & Butter Haddock Frozen Fish and Seafood 122 0 g (0%) 304 mg (51%) Salmon, Honey Lemon Dill Frozen Fish and Seafood 193 3.3 g (94%) 267 mg (46%) Savory Garlic & Herb Crispy Coated Tail-on Pan Sear Butterfly Shrimp Frozen Fish and Seafood 179 0 g (0%) 464 mg (72%) Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets Frozen Fish and Seafood 145 n/a 203 mg (36%) Seasoned Alaska Wild Pollock Grillers Fillets Frozen Fish and Seafood 70 0.8 g (75%) 305 mg (51%) Sesame Ginger Lightly Breaded Pollock Fillets Frozen Fish and Seafood 146 0.6 g (74%) 344 mg (57%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov