High Liner · Frozen Fish and Seafood
Roasted Garlic & Herb Cod
A 146g serving of Roasted Garlic & Herb Cod by High Liner has 110 calories, 0g of sugars and 590mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2624131, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624131, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 146g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079300013621
- Category
- Frozen Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 64% of them.
Where the calories come from: 3% carbohydrate, 23% fat and 73% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 404 mg | 298 mg | 64% |
| Protein | 14.4 g | 16.1 g | 40% |
| Calories | 75 | 105 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other herb in this aisle
59 of the 3,374 frozen fish and seafood products are named herb. Per 100 g their median is 154 calories, 324 mg of sodium and 14.4 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pan Seared Garlic & Herb Wild Caught Flounder SEA CUISINE | 314 mg | 143 |
| Garlic Herb Butter Simply Bake Haddock Fish Fillets GORTON'S | 313 mg | 82 |
| Butter & Herb Flavored Wild Cod Fillets MOREY'S | 310 mg | 148 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "herb", one per barcode.
What is in it
Ingredients (as submitted): COD, WATER, CONTAINS 2% OR LESS OF: DEHYDRATED ROASTED GARLIC, SOYBEAN OIL, GELATIN, SALT, VINEGAR POWDER, LEMON ZEST, PALM OIL, SPICES, MALTODEXTRIN, SUGAR, DEHYDRATED GREEN ONION, DEHYDRATED CHIVE, DEHYDRATED PARSLEY, NATURAL FLAVORS, SOY LECITHIN.
The statement lists 17 ingredients at the top level, beginning with Cod, Water, Contains 2% or Less Of: Dehydrated Roasted Garlic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2624131).
More High Liner frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seasoned Alaska Wild Pollock Grillers Fillets | 70 | 0.78 g | 305 mg |
| Premium Seafood, Roasted Island Bbq Cod | 89 | 2.05 g | 192 mg |
| Premium Seafood, Lemon Piccata Cod | 97 | 1.14 g | 286 mg |
| Signature Seasoned Tilapia | 100 | 0 g | 233 mg |
| Roasted Lemon Pepper Flame Seared Wild Cod with a Zesty Lemon, Cracked Pepper & Onion Glaze Cod | 103 | 0 g | 281 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Roasted Garlic & Herb Cod?
110 per 146g serving, and 75 per 100 g.
How much sodium is in High Liner Roasted Garlic & Herb Cod?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov