High Liner · Frozen Fish and Seafood
Premium Seafood, Roasted Island Bbq Cod
A 5.2 oz (146g) serving of Premium Seafood, Roasted Island Bbq Cod by High Liner has 130 calories, 3g of sugars and 280mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 1939121, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1939121, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 146g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079300014949
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 89% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 12% carbohydrate, 14% fat and 74% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 0 g | 89% |
| Sodium | 192 mg | 298 mg | 35% |
| Protein | 16.4 g | 16.1 g | 53% |
| Calories | 89 | 105 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other seafood in this aisle
65 of the 3,374 frozen fish and seafood products are named seafood. Per 100 g their median is 100 calories, 224 mg of sodium and 15.2 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Panamei Seafood, Shrimp PANAMEI SEAFOOD | 150 mg | 106 |
| Dominick's Seafood, Inc., Shrimp DOMINICK'S SEAFOOD, INC. | 150 mg | 106 |
| Arctic Shores Seafood Company, Sea Scallops ARCTIC SHORES SEAFOOD COMPANY | 143 mg | 89 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seafood", one per barcode.
What is in it
Ingredients (as submitted): COD, WATER, CONTAINS 2% OR LESS OF: SUGAR, GRILL FLAVOR (FROM SUNFLOWER OIL), VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), SMOKE POWDERS (MALTODEXTRIN, HICKORY AND MESQUITE FLAVORS), GELATIN (EXTRACTED FROM TILAPIA FISH), GUAR GUM, SALT, GARLIC POWDER, SPICES, TAMARIND PUREE, MALTODEXTRIN, CITRIC ACID, BROWN SUGAR, SMOKE FLAVORS, MOLASSES CRYSTALS (CANE SUGAR, CANE MOLASSES), CARAMELIZED SUGAR SYRUP, DEHYDRATED ONION, CORN STARCH, TOMATO PASTE, CORN SYRUP, VINEGAR, MOLASSES, DEHYDRATED GARLIC, NATURAL FLAVORS, CONCENTRATED PINEAPPLE JUICE, MODIFIED CORN STARCH, DEHYDRATED SOY SAUCE (SOYBEANS, WHEAT AND SALT), DEHYDRATED HONEY, PAPRIKA EXTRACT (COLOR).
The statement lists 31 ingredients at the top level, beginning with Cod, Water, Contains 2% or Less Of: Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 1939121).
More High Liner frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Seafood, Lemon Piccata Cod | 97 | 1.14 g | 286 mg |
| Signature Seasoned Tilapia | 100 | 0 g | 233 mg |
| Roasted Lemon Pepper Flame Seared Wild Cod with a Zesty Lemon, Cracked Pepper & Onion Glaze Cod | 103 | 0 g | 281 mg |
| Roasted Garlic & Herb Cod | 75 | 0 g | 404 mg |
| Quick Steam Cod Fillets, Lemon Piccata | 106 | 1.52 g | 318 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Premium Seafood, Roasted Island Bbq Cod?
130 per 5.2 oz (146g) serving, and 89 per 100 g.
How much sodium is in High Liner Premium Seafood, Roasted Island Bbq Cod?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov