High Liner · Frozen Fish and Seafood
Roasted Lemon Pepper Flame Seared Wild Cod with a Zesty Lemon, Cracked Pepper & Onion Glaze Cod
A 5.2 oz (146g) serving of Roasted Lemon Pepper Flame Seared Wild Cod with a Zesty Lemon, Cracked Pepper & Onion Glaze Cod by High Liner has 150 calories, 0g of sugars and 410mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2471685, record updated Jul 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 2471685, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 146g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079300013263
- Category
- Frozen Fish and Seafood
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 47% of them.
Where the calories come from: 6% carbohydrate, 26% fat and 69% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 281 mg | 298 mg | 47% |
| Protein | 16.4 g | 16.1 g | 53% |
| Calories | 103 | 105 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: COD, WATER, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), NATURAL SMOKE FLAVOR, PALM OIL*, LEMON JUICE SOLIDS, GELATIN, CORN SYRUP SOLIDS, SALT, CORN STARCH, GARLIC POWDER, CITRIC ACID, MALTODEXTRIN, DEHYDRATED ONION, ONION POWDER, DEHYDRATED GARLIC, SPICES, DEHYDRATED LEMON PEEL, NATURAL FLAVORS, SUGAR, PAPRIKA EXTRACT (COLOR).
The statement lists 21 ingredients at the top level, beginning with Ingredients: Cod, Water, Contains 2% or Less Of: Vegetable Oil (canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 25, 2020), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2471685).
More High Liner frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quick Steam Cod Fillets, Lemon Piccata | 106 | 1.52 g | 318 mg |
| Signature Seasoned Tilapia | 100 | 0 g | 233 mg |
| Italian Pesto Cod | 108 | 0 g | 599 mg |
| Premium Seafood, Lemon Piccata Cod | 97 | 1.14 g | 286 mg |
| Premium Seafood, Roasted Island Bbq Cod | 89 | 2.05 g | 192 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Roasted Lemon Pepper Flame Seared Wild Cod with a Zesty Lemon, Cracked Pepper & Onion Glaze Cod?
150 per 5.2 oz (146g) serving, and 103 per 100 g.
How much sodium is in High Liner Roasted Lemon Pepper Flame Seared Wild Cod with a Zesty Lemon, Cracked Pepper & Onion Glaze Cod?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Jul 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov