High Liner · Frozen Fish and Seafood
Italian Pesto Cod
A 5.6 oz (157g) serving of Italian Pesto Cod by High Liner has 170 calories, 0g of sugars and 940mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2065459, record updated Jan 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2065459, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 157g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035493013657
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 88% of them.
Where the calories come from: 5% carbohydrate, 53% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 599 mg | 298 mg | 88% |
| Protein | 11.5 g | 16.1 g | 18% |
| Calories | 108 | 105 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): COD, WATER, OLIVE OIL, BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), CONTAINS 2% OR LESS OF: GARLIC, LEMON JUICE CONCENTRATE, SALT, RICH STARCH.
The statement lists 9 ingredients at the top level, beginning with Cod, Water, Olive Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 2, 2018), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2065459).
More High Liner frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quick Steam Cod Fillets, Lemon Piccata | 106 | 1.52 g | 318 mg |
| Roasted Lemon Pepper Flame Seared Wild Cod with a Zesty Lemon, Cracked Pepper & Onion Glaze Cod | 103 | 0 g | 281 mg |
| Signature Seasoned Tilapia | 100 | 0 g | 233 mg |
| Basil Pesto White & Flaky Fillets with An Irresistible Basil Pesto, Parmesan & Garlic Glaze Tilapia | 118 | 0 g | 245 mg |
| Premium Seafood, Lemon Piccata Cod | 97 | 1.14 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Italian Pesto Cod?
170 per 5.6 oz (157g) serving, and 108 per 100 g.
How much sodium is in High Liner Italian Pesto Cod?
940mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Jan 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov