Sea Cuisine · Frozen Fish and Seafood
Pan Seared Garlic & Herb Wild Caught Flounder
A 5 oz (140g) serving of Pan Seared Garlic & Herb Wild Caught Flounder by Sea Cuisine has 200 calories, 0g of sugars and 440mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2471696, record updated Jun 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 2471696, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035493015071
- Category
- Frozen Fish and Seafood
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 53% of them.
Where the calories come from: 27% carbohydrate, 42% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 314 mg | 298 mg | 53% |
| Protein | 10.7 g | 16.1 g | 15% |
| Calories | 143 | 105 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other flounder in this aisle
56 of the 3,374 frozen fish and seafood products are named flounder. Per 100 g their median is 88 calories, 239 mg of sodium and 15 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Caught Flounder WELLSLEY FARMS | 250 mg | 54 |
| Wild Caught Flounder Skinless Fillets GREAT VALUE | 241 mg | 80 |
| Wild Caught Breaded Flounder Boneless Fillets FREMONT [FISH MARKET] | 239 mg | 248 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flounder", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS WILD FLOUNDER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, RICE FLOUR, WATER, CONTAINS 2% OR LESS OF: ROASTED GARLIC, SOY LECITHIN, SALT, NATURAL FLAVOR, SPICES, GREEN ONION, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUGAR, MALTODEXTRIN.
The statement lists 15 ingredients at the top level, beginning with Ingredients Wild Flounder, Vegetable Oil (canola, Cottonseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2020), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2471696).
More Sea Cuisine frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Spiced Southern Style Breaded Alaska Wild Pollock Wings | 143 | 0.84 g | 613 mg |
| Garlic & Herb Haddock | 143 | 0 g | 330 mg |
| Salmon, Smoky Applewood | 144 | 0.76 g | 205 mg |
| Arctic Char Premium Skin Fillets, Honey & Chipotle | 140 | 2.33 g | 271 mg |
| Salmon | 139 | 0 g | 331 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Cuisine Pan Seared Garlic & Herb Wild Caught Flounder?
200 per 5 oz (140g) serving, and 143 per 100 g.
How much sodium is in Sea Cuisine Pan Seared Garlic & Herb Wild Caught Flounder?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Jun 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov