Fremont [fish Market] · Frozen Fish and Seafood
Wild Caught Breaded Flounder Boneless Fillets
A 4 oz (113g) serving of Wild Caught Breaded Flounder Boneless Fillets by Fremont [fish Market] has 280 calories, 2g of sugars and 270mg of sodium, as submitted by FREMONT [FISH MARKET] to USDA (FoodData Central 1067001, record updated Jun 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 1067001, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FREMONT [FISH MARKET] submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4099100016734
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 87% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 31% carbohydrate, 51% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 87% |
| Sodium | 239 mg | 298 mg | 42% |
| Protein | 10.6 g | 16.1 g | 14% |
| Calories | 248 | 105 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 383 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Caught Succulent Swordfish Fillets Marinated in Tangy and Fragrant Lemon Basil Seasoning INLAND MARKET PREMIUM FOODS | 190 mg | 204 |
| Sea Salt & Cracked Pepper Glazed Salmon Fillets SIMPLY BALANCED | 190 mg | 119 |
| Lightly Breaded Tilapia Fillets DR. PRAEGER'S | 188 mg | 172 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): FLOUNDER (LIMANDA ASPERA), BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, SOY FLOUR. PARTIALLY FRIED IN CANOLA OIL.
The statement lists 15 ingredients at the top level, beginning with Flounder (limanda Aspera), Bleached Wheat Flour, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2020), not the label on the shelf today.
Source: the ingredient statement FREMONT [FISH MARKET] submitted to USDA (FoodData Central 1067001).
Questions about this product
How many calories are in Fremont [fish Market] Wild Caught Breaded Flounder Boneless Fillets?
280 per 4 oz (113g) serving, and 248 per 100 g.
How much sodium is in Fremont [fish Market] Wild Caught Breaded Flounder Boneless Fillets?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FREMONT [FISH MARKET] submitted to USDA, last updated Jun 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov