Dr. Praeger's · Frozen Fish and Seafood
Lightly Breaded Tilapia Fillets
One fillet (128g) serving of Lightly Breaded Tilapia Fillets by Dr. Praeger's has 220 calories, 3g of sugars and 240mg of sodium, as submitted by Dr. Praeger's Sensible Foods, Inc. to USDA (FoodData Central 1902801, record updated Jun 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1902801, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. Praeger's Sensible Foods, Inc. submitted to USDA, for the declared 128g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 080868007021
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 90% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 36% carbohydrate, 36% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 0 g | 90% |
| Sodium | 188 mg | 298 mg | 34% |
| Protein | 12.5 g | 16.1 g | 25% |
| Calories | 172 | 105 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 329 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Skin-on Pink Salmon Fillets Fishin' Company | 150 mg | 97 |
| Farm Raised Catfish Fillets MEMBER'S MARK | 143 mg | 98 |
| Catfish Fillets NATURE'S BEST SEAFOOD | 143 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA FILLETS, BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES, DEXTROSE), EXPELLER PRESSED CANOLA OIL
The statement lists 3 ingredients at the top level, beginning with Tilapia Fillets, Breading (unbleached Wheat Flour, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 4, 2018), not the label on the shelf today.
Source: the ingredient statement Dr. Praeger's Sensible Foods, Inc. submitted to USDA (FoodData Central 1902801).
More Dr. Praeger's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rice Crusted Fish Fillets | 177 | 0 g | 323 mg |
| Crispy Breaded Bites of Wild Caught Pollock with Celery, Carrots and Spicy Buffalo Seasoning., Buffalo Fish Bites | 178 | 0 g | 533 mg |
| Thai Crusted Fish Sticks | 182 | 0 g | 386 mg |
| Crispy Tortilla Coated Taco Bites of Wild Caught Pollock with Lime, Cilantro and Jalapeno., Fish Taco Bites | 189 | 0 g | 378 mg |
| Rice Crusted Fish Sticks | 192 | 0 g | 385 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Praeger's Lightly Breaded Tilapia Fillets?
220 per 1 fillet (128g) serving, and 172 per 100 g.
How much sodium is in Dr. Praeger's Lightly Breaded Tilapia Fillets?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. Praeger's Sensible Foods, Inc. submitted to USDA, last updated Jun 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov