Sea Cuisine · Frozen Fish and Seafood
Garlic & Herb Haddock
A about 1 fillet (112g) serving of Garlic & Herb Haddock by Sea Cuisine has 160 calories, 0g of sugars and 370mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2574746, record updated Apr 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2574746, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035493001296
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 55% of them.
Where the calories come from: 27% carbohydrate, 30% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 330 mg | 298 mg | 55% |
| Protein | 14.3 g | 16.1 g | 38% |
| Calories | 143 | 105 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other haddock in this aisle
62 of the 3,374 frozen fish and seafood products are named haddock. Per 100 g their median is 119 calories, 214 mg of sodium and 16.1 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Haddock Fillets SAIL | 259 mg | 94 |
| Panko Breaded Haddock Fillets AHOLD | 250 mg | 232 |
| Tempura Battered Wild Caught Haddock Fillets HIGH LINER | 248 mg | 239 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "haddock", one per barcode.
What is in it
Ingredients (as submitted): HADDOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), WATER, MODIFIED CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, SALT, YEAST, BASIL, THYME, BLACK PEPPER, PARSLEY, NATURAL FLAVOR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED CHIVES, SUGAR.
The statement lists 20 ingredients at the top level, beginning with Haddock, Enriched Bleached Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2023), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2574746).
More Sea Cuisine frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Spiced Southern Style Breaded Alaska Wild Pollock Wings | 143 | 0.84 g | 613 mg |
| Pan Seared Garlic & Herb Wild Caught Flounder | 143 | 0 g | 314 mg |
| Salmon, Smoky Applewood | 144 | 0.76 g | 205 mg |
| Arctic Char Premium Skin Fillets, Honey & Chipotle | 140 | 2.33 g | 271 mg |
| Salmon | 139 | 0 g | 331 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Cuisine Garlic & Herb Haddock?
160 per about 1 fillet (112g) serving, and 143 per 100 g.
How much sodium is in Sea Cuisine Garlic & Herb Haddock?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Apr 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov