Ahold · Frozen Fish and Seafood
Panko Breaded Haddock Fillets
One fillet (112g) serving of Panko Breaded Haddock Fillets by Ahold has 260 calories, less than 1g of sugars and 280mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1903244, record updated Nov 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 1903244, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267138928
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 78% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 36% carbohydrate, 44% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 78% |
| Sodium | 250 mg | 298 mg | 43% |
| Protein | 11.6 g | 16.1 g | 20% |
| Calories | 232 | 105 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 390 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Boneless, Skinless Swai Fillets Sam's Club West | 196 mg | 71 |
| Swai Fillets MEMBER'S MARK | 196 mg | 71 |
| Swai Fillets Fishin' Company | 196 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): HADDOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, SALT, SUGAR, WHEAT FLOUR, YEAST, SPICE, EXTRACTIVE, ONION POWDER, NATURAL FLAVORING.
The statement lists 14 ingredients at the top level, beginning with Haddock, Enriched Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 28, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1903244).
More Ahold frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shrimp | 232 | 0 g | 509 mg |
| Atlantic Salmon On a Cedar Plank, Tequila Lime | 232 | 0 g | 345 mg |
| Crispy Breaded Fish Sticks Cut From Whole Fillets | 231 | 2.56 g | 385 mg |
| Blackened Atlantic Salmon On Cedar Plank | 239 | 0 g | 283 mg |
| Atlantic Salmon On a Cedar Plank, Teriyaki Pineapple | 211 | 2.82 g | 401 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Panko Breaded Haddock Fillets?
260 per 1 fillet (112g) serving, and 232 per 100 g.
How much sodium is in Ahold Panko Breaded Haddock Fillets?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Nov 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov