Ahold · Frozen Fish and Seafood
Crispy Breaded Fish Sticks Cut From Whole Fillets
A 5 sticks (78g) serving of Crispy Breaded Fish Sticks Cut From Whole Fillets by Ahold has 180 calories, 2g of sugars and 300mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2665824, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2665824, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267178733
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 91% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 48% carbohydrate, 31% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 0 g | 91% |
| Sodium | 385 mg | 298 mg | 62% |
| Protein | 11.5 g | 16.1 g | 20% |
| Calories | 231 | 105 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 506 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cajun Wild Alaskan Salmon Fillets Seasoned with Olive Oil, Garlic, Red Bell Pepper, and Paprika PUBLIX | 306 mg | 135 |
| Wild Alaskan Skinless Fillets Pacific Cod SAM'S CHOICE | 306 mg | 71 |
| Seasoned Alaska Wild Pollock Grillers Fillets HIGH LINER | 305 mg | 70 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): ALASKA POLLOCK, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVOR, SALT, DEHYDRATED ONION, DEXTROSE, MODIFIED CELLULOSE, WHEY, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION POWDER, YEAST, YEAST EXTRACT.
The statement lists 18 ingredients at the top level, beginning with Alaska Pollock, Bleached Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2665824).
More Ahold frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Panko Breaded Haddock Fillets | 232 | 0.89 g | 250 mg |
| Shrimp | 232 | 0 g | 509 mg |
| Atlantic Salmon On a Cedar Plank, Tequila Lime | 232 | 0 g | 345 mg |
| Blackened Atlantic Salmon On Cedar Plank | 239 | 0 g | 283 mg |
| Atlantic Salmon On a Cedar Plank, Teriyaki Pineapple | 211 | 2.82 g | 401 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Crispy Breaded Fish Sticks Cut From Whole Fillets?
180 per 5 sticks (78g) serving, and 231 per 100 g.
How much sodium is in Ahold Crispy Breaded Fish Sticks Cut From Whole Fillets?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov