Sail · Frozen Fish and Seafood
Wild Haddock Fillets
A 3 oz (85g) serving of Wild Haddock Fillets by Sail has 80 calories, 0g of sugars and 220mg of sodium, as submitted by Eastern Fish Company LLC to USDA (FoodData Central 2452468, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2452468, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eastern Fish Company LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 082318908148
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 44% of them.
Where the calories come from: 0% carbohydrate, 0% fat and 100% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 259 mg | 298 mg | 44% |
| Protein | 20 g | 16.1 g | 77% |
| Calories | 94 | 105 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 403 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Garlic & Herbs Wild Caught Lightly Breaded Whole Haddock Fillets HIGH LINER | 205 mg | 142 |
| Wild Caught Pink Salmon Skin-on Fillets GREAT VALUE | 205 mg | 89 |
| Cod Fillets WHOLEY | 204 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): HADDOCK
The statement lists 1 ingredient at the top level, beginning with Haddock. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Eastern Fish Company LLC submitted to USDA (FoodData Central 2452468).
More Sail frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Argentine Red Shrimp | 89 | 0 g | 250 mg |
| Cooked Shrimp Ring with Cocktail Sauce | 86 | 5 g | 464 mg |
| Cooked Shrimp Ring with Cocktail Sauce | 86 | 7.14 g | 457 mg |
| Peeled and Deveined Tail-on Raw Shrimp | 107 | 0 g | 509 mg |
| Wild Pacific Salmon | 116 | 0 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sail Wild Haddock Fillets?
80 per 3 oz (85g) serving, and 94 per 100 g.
How much sodium is in Sail Wild Haddock Fillets?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eastern Fish Company LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov