High Liner · Fish and Seafood
Almond Crusted Flounder
A 162g serving of Almond Crusted Flounder by High Liner has 320 calories, 1g of sugars and 930mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2618957, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2618957, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 162g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035493013329
- Category
- Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 59% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 38% carbohydrate, 34% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 0 g | 59% |
| Sodium | 574 mg | 509 mg | 57% |
| Protein | 13.6 g | 19.3 g | 25% |
| Calories | 198 | 159 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): FLOUNDER, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: ALMONDS, WHITE CORN FLOUR, SPICES, SUGAR, EGG WHITES, GARLIC POWDER, YELLOW CORN FLOUR, SOY NUTS, SALT, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DISODIUM GUANYLATE, DISODIUM INOSINATE, SOY FLOUR, YEAST EXTRACT, VINEGAR, GELATIN, VEGETABLE OIL SHORTENING (SOYBEAN), NATURAL FLAVORS, DEXTROSE, LACTIC ACID, YEAST, TORULA YEAST, CARAMEL COLOR, PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
The statement lists 33 ingredients at the top level, beginning with Flounder, Water, Bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2618957).
More High Liner fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| High Liner, Sea Cuisine, Mediterranean Crusted Salmon | 192 | 0.83 g | 700 mg |
| High Liner, Sea Cuisine, Tortilla Crusted Tilapia | 189 | 0.68 g | 392 mg |
| High Liner, Sea Cuisine, Flounder, Almond Crusted | 186 | 0.71 g | 464 mg |
| High Liner, Sea Cuisine, Potato Crusted Cod | 182 | 0.65 g | 286 mg |
| High Liner, Sea Cuisine, Shrimp, Chipotle Crusted | 250 | 3.57 g | 524 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Almond Crusted Flounder?
320 per 162g serving, and 198 per 100 g.
How much sodium is in High Liner Almond Crusted Flounder?
930mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov