High Liner · Frozen Appetizers and Hors D'oeuvres
Wild Caught Breaded Haddock Bites
A 7 pieces (109g) serving of Wild Caught Breaded Haddock Bites by High Liner has 180 calories, 1g of sugars and 240mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2155205, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2155205, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 109g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035493893235
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 25% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 50% carbohydrate, 25% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.8 g | 25% |
| Sodium | 220 mg | 490 mg | 6% |
| Protein | 10.1 g | 10 g | 50% |
| Calories | 165 | 231 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): HADDOCK, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, CORN STARCH, CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVORS, YELLOW CORN FLOUR, SPICES, SUGAR, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS), CORN MALTODEXTRIN], YEAST, ONION POWDER, SALT, GUAR GUM, DEFATTED SOY FLOUR, GARLIC POWDER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
The statement lists 20 ingredients at the top level, beginning with Haddock, Water, Enriched Bleached Wheat Flour (flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2155205).
More High Liner frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic & Herb Crispy Coated Tail-on Breaded Butterflied Shrimp | 180 | n/a | 460 mg |
| Buffalo Style Southern Style Breaded Wild Caught in Alaska Pollock Wings | 143 | 0.84 g | 613 mg |
| Buffalo Style Breaded Shrimp | 198 | 0.76 g | 649 mg |
| Beer Battered Pollock Fillets | 216 | 0.86 g | 466 mg |
| Tempura Fish Fries Portions in Tempura Batter | 225 | 0.72 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Wild Caught Breaded Haddock Bites?
180 per 7 pieces (109g) serving, and 165 per 100 g.
How much sodium is in High Liner Wild Caught Breaded Haddock Bites?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov