High Liner · Frozen Appetizers and Hors D'oeuvres
Tempura Fish Fries Portions in Tempura Batter
A 138g serving of Tempura Fish Fries Portions in Tempura Batter by High Liner has 310 calories, less than 1g of sugars and 370mg of sodium, as submitted by Caribbean Gourmet Inc. to USDA (FoodData Central 1984064, record updated Jun 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 1984064, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Caribbean Gourmet Inc. submitted to USDA, for the declared 138g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 061763041273
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 22% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 33% carbohydrate, 52% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.8 g | 22% |
| Sodium | 268 mg | 490 mg | 9% |
| Protein | 8.7 g | 10 g | 39% |
| Calories | 225 | 231 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other batter in this aisle
97 of the 4,401 frozen appetizers and hors d'oeuvres products are named batter. Per 100 g their median is 263 calories, 645 mg of sodium and 8.7 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Battered Dark Meat Chicken TAI PEI | 200 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "batter", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: MINCED FISH FILLETS (POLLOCK OR HADDOCK), WATER, CANOLA OIL, FLOUR (WHEAT, CORN), TOASTED WHEAT CRUMBS, MODIFIED CORN STARCH, WHEAT STARCH, MODIFIED MILK INGREDIENTS, SUGARS (SUGAR, DEXTROSE), SOY PROTEIN, BAKING POWDER, SEASONINGS (SPICES, ONION, GARLIC), SALT, SODIUM PHOSPHATE (TO RETAIN MOISTURE).
The statement lists 14 ingredients at the top level, beginning with Ingredients: Minced Fish Fillets (pollock or Haddock), Water, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 10, 2020), not the label on the shelf today.
Source: the ingredient statement Caribbean Gourmet Inc. submitted to USDA (FoodData Central 1984064).
More High Liner frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Breaded Pollock Fish Burgers | 227 | 0.76 g | 439 mg |
| Beer Battered Pollock Fillets | 216 | 0.86 g | 466 mg |
| Buffalo Style Breaded Shrimp | 198 | 0.76 g | 649 mg |
| Crunchiest Fish Sliders Patties | 255 | 2.04 g | 765 mg |
| Garlic & Herb Crispy Coated Tail-on Breaded Butterflied Shrimp | 180 | n/a | 460 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Tempura Fish Fries Portions in Tempura Batter?
310 per 138g serving, and 225 per 100 g.
How much sodium is in High Liner Tempura Fish Fries Portions in Tempura Batter?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Caribbean Gourmet Inc. submitted to USDA, last updated Jun 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov