High Liner · Frozen Appetizers and Hors D'oeuvres
Crispy Breaded Pollock Fish Burgers
A 2 burgers (132g) serving of Crispy Breaded Pollock Fish Burgers by High Liner has 300 calories, 1g of sugars and 580mg of sodium, as submitted by Caribbean Gourmet Inc. to USDA (FoodData Central 2256757, record updated Nov 6, 2021).
Values for the declared serving and per 100 g. FoodData Central 2256757, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Caribbean Gourmet Inc. submitted to USDA, for the declared 132g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 061763041365
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 22% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 38% carbohydrate, 47% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.8 g | 22% |
| Sodium | 439 mg | 490 mg | 38% |
| Protein | 8.3 g | 10 g | 35% |
| Calories | 227 | 231 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other burgers in this aisle
22 of the 4,401 frozen appetizers and hors d'oeuvres products are named burgers. Per 100 g their median is 296 calories, 504 mg of sodium and 14.3 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pepper Jack Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese JENNIE-O | 322 mg | 174 |
| Angus Burgers Pita Sliders Snack Sandwiches HT TRADERS | 321 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burgers", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: POLLOCK, TOASTED WHEAT CRUMBS, VEGETABLE OIL (CANOLA, SOYA), WATER, FLOUR (WHEAT, CORN, SOY), MODIFIED CORN STARCH, CORN STARCH, SALT, SUGARS (SUGAR, DEXTROSE, CORN MALTODEXTRIN), SEASONINGS (ONION, YEAST EXTRACT, SPICES, GARLIC, SOY SAUCE POWDER), BAKING POWDER, PAPRIKA.
The statement lists 12 ingredients at the top level, beginning with Ingredients: Pollock, Toasted Wheat Crumbs, Vegetable Oil (canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 6, 2021), not the label on the shelf today.
Source: the ingredient statement Caribbean Gourmet Inc. submitted to USDA (FoodData Central 2256757).
More High Liner frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tempura Fish Fries Portions in Tempura Batter | 225 | 0.72 g | 268 mg |
| Beer Battered Pollock Fillets | 216 | 0.86 g | 466 mg |
| Crunchiest Fish Sliders Patties | 255 | 2.04 g | 765 mg |
| Buffalo Style Breaded Shrimp | 198 | 0.76 g | 649 mg |
| Garlic & Herb Crispy Coated Tail-on Breaded Butterflied Shrimp | 180 | n/a | 460 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Crispy Breaded Pollock Fish Burgers?
300 per 2 burgers (132g) serving, and 227 per 100 g.
How much sodium is in High Liner Crispy Breaded Pollock Fish Burgers?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Caribbean Gourmet Inc. submitted to USDA, last updated Nov 6, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov