High Liner · Frozen Fish and Seafood
Crunchiest Fish Sticks
A 5 sticks (105g) serving of Crunchiest Fish Sticks by High Liner has 290 calories, 2g of sugars and 810mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2090215, record updated Jul 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 2090215, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041600013083
- Category
- Frozen Fish and Seafood
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 88% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 42% carbohydrate, 43% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 0 g | 88% |
| Sodium | 771 mg | 298 mg | 95% |
| Protein | 10.5 g | 16.1 g | 13% |
| Calories | 276 | 105 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sticks in this aisle
85 of the 3,374 frozen fish and seafood products are named sticks. Per 100 g their median is 225 calories, 440 mg of sodium and 10.7 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breaded Fish Sticks GOOD GRACES | 611 mg | 159 |
| Shark Shaped Breaded Fish Sticks MRS. PAUL'S | 608 mg | 165 |
| Crunchy Fish Sticks ALWAYS SAVE | 598 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SEAFOOD BLEND {MINCED FISH BLEND [WHITING, POLLOCK, COD, SOLE, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)], WATER, SOY PROTEIN CONCENTRATE, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING [SUGAR, SALT, HYDROLYZED CORN PROTEIN, TITANIUM DIOXIDE, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL BUTTER FLAVOR, SPICES, NATURAL FLAVORS, CARAMEL COLOR, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR)], NATURAL FLAVORS}, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SUGAR, DEXTROSE, ONION POWDER, MODIFIED CELLULOSE, VINEGAR, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, CARAMEL COLOR.
The statement lists 20 ingredients at the top level, beginning with Ingredients: Seafood Blend {minced Fish Blend [whiting, Pollock, Cod. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 25, 2020), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2090215).
More High Liner frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shrimp Poppers | 286 | 1.19 g | 869 mg |
| High Liner, Sea Cuisine, Shrimp Scampi | 286 | 0.89 g | 438 mg |
| Fish Sticks | 250 | 2.38 g | 643 mg |
| Tempura Battered Wild Caught Haddock Fillets | 239 | 0.85 g | 248 mg |
| Tilapia, Multigrain | 220 | 0.92 g | 266 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Crunchiest Fish Sticks?
290 per 5 sticks (105g) serving, and 276 per 100 g.
How much sodium is in High Liner Crunchiest Fish Sticks?
810mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Jul 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov