High Liner · Frozen Fish and Seafood
Tilapia, Multigrain
A 3.9 oz (109g) serving of Tilapia, Multigrain by High Liner has 240 calories, 1g of sugars and 290mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 1939114, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1939114, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 109g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079300012686
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 79% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 32% carbohydrate, 40% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 79% |
| Sodium | 266 mg | 298 mg | 46% |
| Protein | 15.6 g | 16.1 g | 47% |
| Calories | 220 | 105 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other tilapia in this aisle
184 of the 3,374 frozen fish and seafood products are named tilapia. Per 100 g their median is 98 calories, 106 mg of sodium and 17.5 g of protein; 128 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mango Habanero Glazed Tilapia Fillets SIMPLY BALANCED | 193 mg | 101 |
| Mango Habanero Tilapia SEA CUISINE | 190 mg | 95 |
| Fiesta Lime Tilapia THE BIGGEST LOSER | 188 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tilapia", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: WATER, YEAST, MULTIGRAIN BLEND (WHEAT, RYE, TRITICALE, BARLEY, YELLOW CORN, MILLET, SOY AND FLAXSEED), MODIFIED CELLULOSE, MODIFIED CORN STARCH, NATURAL FLAVORS, YELLOW CORN FLOUR, VINEGAR, WHOLE WHEAT FLOUR, WHEAT GLUTEN, WHEY, ONION POWDER, SALT, DEFATTED SOY FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT.
The statement lists 21 ingredients at the top level, beginning with Tilapia, Enriched Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 1939114).
More High Liner frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Crusted Salmon, Honey Chipotle | 218 | 3.36 g | 580 mg |
| English Style Wild Caught Battered Haddock Fillets | 218 | 0 g | 448 mg |
| Wild Caught Haddock Crispy Breaded Fillets | 218 | 0 g | 310 mg |
| Crispy Breaded Wild Caught Cod Fillets | 218 | 0 g | 310 mg |
| Wild Caught Sole Crispy Breaded Fillets | 218 | 0 g | 322 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Tilapia, Multigrain?
240 per 3.9 oz (109g) serving, and 220 per 100 g.
How much sodium is in High Liner Tilapia, Multigrain?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov