High Liner · Frozen Fish and Seafood
Wild Caught Sole Crispy Breaded Fillets
One fillet (87g) serving of Wild Caught Sole Crispy Breaded Fillets by High Liner has 190 calories, 0g of sugars and 280mg of sodium, as submitted by Caribbean Gourmet Inc. to USDA (FoodData Central 1988978, record updated Sep 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 1988978, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Caribbean Gourmet Inc. submitted to USDA, for the declared 87g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 061763042232
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 54% of them.
Where the calories come from: 37% carbohydrate, 48% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 322 mg | 298 mg | 54% |
| Protein | 8.1 g | 16.1 g | 4% |
| Calories | 218 | 105 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 471 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flounder Fillets NOT A BRANDED ITEM | 257 mg | 106 |
| Swai Fillets HAPPY SEAS | 257 mg | 62 |
| Arrowtooth Flounder Fillets Fishin' Company | 257 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): SOLE FILLETS, TOASTED WHEAT CRUMBS, WATER, VEGETABLE OIL (CANOLA/SUNFLOWER), MODIFIED CORN STARCH, FLOUR (WHEAT, CORN, SOY), SEASONINGS (ONION, YEAST EXTRACT, SPICES, GARLIC, CITRIC ACID), SALT, BAKING POWDER, NATURAL BUTTER FLAVOUR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SUGAR.
The statement lists 12 ingredients at the top level, beginning with Sole Fillets, Toasted Wheat Crumbs, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 22, 2020), not the label on the shelf today.
Source: the ingredient statement Caribbean Gourmet Inc. submitted to USDA (FoodData Central 1988978).
More High Liner frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Crusted Salmon, Honey Chipotle | 218 | 3.36 g | 580 mg |
| English Style Wild Caught Battered Haddock Fillets | 218 | 0 g | 448 mg |
| Wild Caught Haddock Crispy Breaded Fillets | 218 | 0 g | 310 mg |
| Crispy Breaded Wild Caught Cod Fillets | 218 | 0 g | 310 mg |
| Tilapia, Multigrain | 220 | 0.92 g | 266 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Wild Caught Sole Crispy Breaded Fillets?
190 per 1 fillet (87g) serving, and 218 per 100 g.
How much sodium is in High Liner Wild Caught Sole Crispy Breaded Fillets?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Caribbean Gourmet Inc. submitted to USDA, last updated Sep 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov