Happy Seas · Frozen Fish and Seafood
Swai Fillets
A 4 oz (113g) serving of Swai Fillets by Happy Seas has 70 calories, 0g of sugars and 290mg of sodium, as submitted by The Fairfield Line, Inc. to USDA (FoodData Central 1887865, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1887865, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Fairfield Line, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042320216334
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 44% of them.
Where the calories come from: 0% carbohydrate, 23% fat and 77% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 257 mg | 298 mg | 44% |
| Protein | 13.3 g | 16.1 g | 29% |
| Calories | 62 | 105 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 394 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Garlic & Herbs Wild Caught Lightly Breaded Whole Haddock Fillets HIGH LINER | 205 mg | 142 |
| Wild Caught Pink Salmon Skin-on Fillets GREAT VALUE | 205 mg | 89 |
| Cod Fillets WHOLEY | 204 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): SWAI FILLETS, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION)
The statement lists 4 ingredients at the top level, beginning with Swai Fillets, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement The Fairfield Line, Inc. submitted to USDA (FoodData Central 1887865).
More Happy Seas frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southern Style Swai Strips | 161 | 1 g | 409 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Happy Seas Swai Fillets?
70 per 4 oz (113g) serving, and 62 per 100 g.
How much sodium is in Happy Seas Swai Fillets?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Fairfield Line, Inc. submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov