Happy Seas · Frozen Fish and Seafood
Southern Style Swai Strips
A 100g serving of Southern Style Swai Strips by Happy Seas has 160 calories, 1g of sugars and 410mg of sodium, as submitted by Western Edge, Inc. to USDA (FoodData Central 2442184, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2442184, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Western Edge, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 756428375045
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 80% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 30% carbohydrate, 50% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 0 g | 80% |
| Sodium | 409 mg | 298 mg | 65% |
| Protein | 8 g | 16.1 g | 4% |
| Calories | 161 | 105 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other swai in this aisle
52 of the 3,374 frozen fish and seafood products are named swai. Per 100 g their median is 71 calories, 196 mg of sodium and 13.3 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Boneless & Skinless Swai Fillets OCEAN SPARKLE | 319 mg | 62 |
| Fillets of Swai 7 FISHES | 315 mg | 60 |
| Swai Fillets MEMBER'S MARK | 310 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "swai", one per barcode.
What is in it
Ingredients (as submitted): FISH (SWAI(PANGASIUS HYPOTHTHALMUS), WATER, SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RENTENTION), COATING (WHEAT FLOUR, MODIFIED FOOD STARCH (TAPIOCA, VEGETABLE OIL), YELLOW CORN FLOUR, DISODIUM DIPHOSPHATE SODIUM BICARBONATE, CORN, RICE FLOUR, WHEAT GLUTEN, XANTHAN GUM, SALT, SOYBEAN OIL, SPICE (GARLIC, PEPPER, ONION), YEAST EXTRACT)).
The statement lists 1 ingredient at the top level, beginning with Fish (swai(pangasius Hypoththalmus), Water, Sodium Tripolyphosphate (for Moisture Rentention). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement Western Edge, Inc. submitted to USDA (FoodData Central 2442184).
More Happy Seas frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swai Fillets | 62 | 0 g | 257 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Happy Seas Southern Style Swai Strips?
160 per 100g serving, and 161 per 100 g.
How much sodium is in Happy Seas Southern Style Swai Strips?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Western Edge, Inc. submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov