Frozen fish: fewest calories
Of the 3,373 products in the frozen fish aisle of USDA's branded food database, Wild Caught Cleaned Calamari by Wholey has the fewest calories: 40 per 100 g (45 per 113 g serving); the aisle's median is 105 calories. It shares that value with 9 other products; ties are listed by more protein. 1% of those with a declared serving (26) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which frozen fish has the fewest calories per 100 g?
- 1Wholey · 113 g serving40per 100 g · 45 per serving
- 2The Town Dock · 112 g serving40per 100 g · 45 per serving
- 3Panapesca · 100 g serving40per 100 g · 40 per serving
- 4Panapesca · 100 g serving40per 100 g · 40 per serving
- 5First Street · 113 g serving40per 100 g · 45 per serving
- 6Mk Supreme · 112 g serving40per 100 g · 45 per serving
- 7The Town Dock · 113 g serving40per 100 g · 45 per serving
- 8The Town Dock · 113 g serving40per 100 g · 45 per serving
- 9The Town Dock · 113 g serving40per 100 g · 45 per serving
- 10The Town Dock · 113 g serving40per 100 g · 45 per serving
- 11Panamei Seafood · 85 g serving41per 100 g · 35 per serving
- 12Panamei Seafood · 85 g serving41per 100 g · 35 per serving
- 13Panamei Seafood · 85 g serving41per 100 g · 35 per serving
- 14Sea Watch International · 120 g serving42per 100 g · 50 per serving
- 15Aqua Star · 142 g serving42per 100 g · 60 per serving
- 16Aqua Star · 164 g serving43per 100 g · 71 per serving
- 17Sea Choice · 113 g serving44per 100 g · 50 per serving
- 18Open Acres · 113 g serving44per 100 g · 50 per serving
- 19Open Acres · 113 g serving44per 100 g · 50 per serving
- 20Harris Teeter · 113 g serving44per 100 g · 50 per serving
- 21Northern Fisheries · 113 g serving44per 100 g · 50 per serving
- 22Wholey · 113 g serving44per 100 g · 50 per serving
- 23Northern Wind · 113 g serving44per 100 g · 50 per serving
- 243 Promises · 227 g serving44per 100 g · 100 per serving
- 25Xcellent · 112 g serving45per 100 g · 50 per serving
- 26Pana Pesca · 112 g serving45per 100 g · 50 per serving
- 27First Street · 112 g serving45per 100 g · 50 per serving
- 28Panapesca · 100 g serving45per 100 g · 45 per serving
- 29Private Selection · 151 g serving46per 100 g · 69 per serving
- 30Seacatch · 85 g serving47per 100 g · 40 per serving
- 31Seacatch · 85 g serving47per 100 g · 40 per serving
- 32Seacatch · 85 g serving47per 100 g · 40 per serving
- 33Sea Snack · 85 g serving47per 100 g · 40 per serving
- 34Seacatch · 85 g serving47per 100 g · 40 per serving
- 35Sea Fresh · 85 g serving47per 100 g · 40 per serving
- 36Aqua Star · 170 g serving47per 100 g · 80 per serving
- 37Alaska Seafood · 170 g serving47per 100 g · 80 per serving
- 38Aqua Star · 170 g serving47per 100 g · 80 per serving
- 39Ocean Jewel · 112 g serving49per 100 g · 55 per serving
- 40Badia · 113 g serving49per 100 g · 55 per serving
- 41Ocean Specialities · 113 g serving49per 100 g · 55 per serving
- 42Island Traders · 113 g serving49per 100 g · 55 per serving
- 43Bantry Bay · 50 g serving50per 100 g · 25 per serving
- 44Hidden Bay · 60 g serving50per 100 g · 30 per serving
- 45Fremont [fish Market] · 141 g serving50per 100 g · 71 per serving
- 46Panapesca · 100 g serving52per 100 g · 52 per serving
- 47Orca Bay · 113 g serving53per 100 g · 60 per serving
- 48Wholey · 113 g serving53per 100 g · 60 per serving
- 49Wholey · 113 g serving53per 100 g · 60 per serving
- 5040 Knots Seafood · 113 g serving53per 100 g · 60 per serving
- 5140 Knots Seafood · 113 g serving53per 100 g · 60 per serving
- 52Censea · 113 g serving53per 100 g · 60 per serving
- 53Daily Chef · 113 g serving53per 100 g · 60 per serving
- 54Daily Chef · 113 g serving53per 100 g · 60 per serving
- 55Censea · 113 g serving53per 100 g · 60 per serving
- 56Aqua Star · 113 g serving53per 100 g · 60 per serving
- 57Daily Chef · 113 g serving53per 100 g · 60 per serving
- 58A Thrill To Grill · 113 g serving53per 100 g · 60 per serving
- 59Best Yet · 113 g serving53per 100 g · 60 per serving
- 60Island Traders · 85 g serving53per 100 g · 45 per serving
- 61Blue Sky · 85 g serving53per 100 g · 45 per serving
- 62Marsh · 85 g serving53per 100 g · 45 per serving
- 63Great American Seafood · 85 g serving53per 100 g · 45 per serving
- 64Fishin' Company · 113 g serving53per 100 g · 60 per serving
- 65Legend Bay · 113 g serving53per 100 g · 60 per serving
- 66Ocean Select Seafood · 113 g serving53per 100 g · 60 per serving
- 67Open Acres · 113 g serving53per 100 g · 60 per serving
- 68Arctic Shores · 113 g serving53per 100 g · 60 per serving
- 69Arctic Shores · 113 g serving53per 100 g · 60 per serving
- 70Arctic Shores · 113 g serving53per 100 g · 60 per serving
- 71Arctic Shores · 113 g serving53per 100 g · 60 per serving
- 72Superior Select · 113 g serving53per 100 g · 60 per serving
- 73Superiorselect · 113 g serving53per 100 g · 60 per serving
- 74Great American Seafood · 113 g serving53per 100 g · 60 per serving
- 75Ahold · 113 g serving53per 100 g · 60 per serving
- 76Ocean Beauty · 113 g serving53per 100 g · 60 per serving
- 77Arctic Shores · 113 g serving53per 100 g · 60 per serving
- 78Arctic Shores · 113 g serving53per 100 g · 60 per serving
- 79C.P. Food Products, Inc. · 85 g serving53per 100 g · 45 per serving
- 80Member's Mark · 85 g serving53per 100 g · 45 per serving
- 81C.P. Food Products, Inc. · 85 g serving53per 100 g · 45 per serving
- 82C.P. Food Products, Inc. · 85 g serving53per 100 g · 45 per serving
- 83C.P. Food Products, Inc. · 85 g serving53per 100 g · 45 per serving
- 84Wholey · 113 g serving53per 100 g · 60 per serving
- 85Wholey · 113 g serving53per 100 g · 60 per serving
- 86Super King Markets · 113 g serving53per 100 g · 60 per serving
- 87Aqua Star · 113 g serving53per 100 g · 60 per serving
- 88The Down Dock · 113 g serving53per 100 g · 60 per serving
- 89Member's Mark · 113 g serving53per 100 g · 60 per serving
- 90Santa Priscila · 113 g serving53per 100 g · 60 per serving
- 91Fishin' Company · 113 g serving53per 100 g · 60 per serving
- 92Wegmans · 113 g serving53per 100 g · 60 per serving
- 93Beaver Street Fisheries · 113 g serving53per 100 g · 60 per serving
- 94Aqua Star · 113 g serving53per 100 g · 60 per serving
- 95Big Y · 113 g serving53per 100 g · 60 per serving
- 96Fishin' · 113 g serving53per 100 g · 60 per serving
- 97Fishin' Company · 113 g serving53per 100 g · 60 per serving
- 98Wal-Mart Stores, Inc. · 113 g serving53per 100 g · 60 per serving
- 99Full Circle Market · 112 g serving54per 100 g · 60 per serving
- 100Full Circle Market · 112 g serving54per 100 g · 60 per serving
How this ranking is made
3,373 products in the aisle declare calories; 3,208 are ranked, leaving out 2 placeholders with near-zero energy; 20 mixes, powders or concentrates; 18 records whose label contradicts itself or that sit outside the aisle's range; 125 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
See the whole frozen fish aisle
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov