Waterfront Bistro · Frozen Fish and Seafood
Alaska Breaded Wild Caught Pollock Fish Sticks
A 6 sticks (94g) serving of Alaska Breaded Wild Caught Pollock Fish Sticks by Waterfront Bistro has 190 calories, less than 1g of sugars and 320mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2373934, record updated Oct 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2373934, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 94g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130145683
- Category
- Frozen Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 81% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 57% carbohydrate, 17% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 0 g | 81% |
| Sodium | 340 mg | 298 mg | 56% |
| Protein | 12.8 g | 16.1 g | 27% |
| Calories | 202 | 105 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sticks in this aisle
85 of the 3,374 frozen fish and seafood products are named sticks. Per 100 g their median is 225 calories, 440 mg of sodium and 10.7 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fish Sticks, Crunchy Breaded PORTSIDE | 270 mg | 230 |
| Premium Cod Fish Sticks NATURAL SEA | 264 mg | 209 |
| Fish Sticks IAN'S | 250 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): POLLOCK (GLADUS CHALCOGRAMMUS), BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, WATER, DEXTROSE, YELLOW CORN FLOUR, SALT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY, CITRIC ACID, SOYBEAN OIL, WHITE CORN FLOUR, MODIFIED FOOD STARCH, CORN STARCH, SODIUM ALGINATE, MODIFIED CELLULOSE, EXTRACTIVES OF PAPRIKA (COLOR), SPICE, BAKING POWDER, LESS THAN 2% OF SODIUM SILICO ALUMINATE (ANTICAKING).
The statement lists 25 ingredients at the top level, beginning with Pollock (gladus Chalcogrammus), Bleached Wheat Flour, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2022), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2373934).
More Waterfront Bistro frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Atlantic Salmon Fillet | 211 | 0 g | 60 mg |
| Norwegian Atlantic Salmon | 212 | 0 g | 58 mg |
| Beer Battered Pollock Fillets | 213 | 0 g | 444 mg |
| Crab Cakes | 188 | 3.12 g | 375 mg |
| Crispy Breaded Shrimp with Sweet & Spicy Bbq Sauce, Bbq Sriracha | 177 | 9.73 g | 611 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Waterfront Bistro Alaska Breaded Wild Caught Pollock Fish Sticks?
190 per 6 sticks (94g) serving, and 202 per 100 g.
How much sodium is in Waterfront Bistro Alaska Breaded Wild Caught Pollock Fish Sticks?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Oct 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov