Waterfront Bistro · Frozen Fish and Seafood
Crab Cakes
A 3.4 oz (96g) serving of Crab Cakes by Waterfront Bistro has 180 calories, 3g of sugars and 360mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2188935, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2188935, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130127207
- Category
- Frozen Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 94% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 48% carbohydrate, 31% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 0 g | 94% |
| Sodium | 375 mg | 298 mg | 60% |
| Protein | 9.4 g | 16.1 g | 8% |
| Calories | 188 | 105 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): CRAB MEAT (CALLINECTES SAPIDUS, CALLINECTES BELLICOSUS), IMITATION CRAB MEAT (POLLOCK [GADUS CHALCOGRAMMUS] AND/ OR WHITING [MERLUCCIUS PRODUCTUS], WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRAB MEAT [OPILIO CHIONOECETES], TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], TETRASODIUM PYROPHOSPHATE, COLOR ADDED), CELERY, BLEACHED WHEAT FLOUR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR AND/OR CAROB AND/OR XANTHAN GUM), ONIONS, RED AND GREEN BELL PEPPERS, COOKED POLLOCK (GADUS CHALCOGRAMMUS), WATER, SOYBEAN OIL, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH (CORN), SUGAR, DEXTROSE, SALT, YEAST, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, HYDROLYZED SOY AND CORN PROTEINS, GUAR GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED MILK, DEHYDRATED VEGETABLES (GARLIC, ONION, PARSLEY), YEAST, SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE SOLIDS, CITRIC ACID, NATURAL FLAVORS), CITRIC ACID, RED PEPPERS AND TABASCO PEPPERS, DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES (ENGRAULIS ENCRASICOLUS, ENGRAULIS MORDAX, ENGRAULIS RINGENS), GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVOR, CHILI PEPPER EXTRACT, MUSTARD SEED, TURMERIC, PAPRIKA, SPICES, TRICALCIUM PHOSPHATE (ANTICAKING).
The statement lists 46 ingredients at the top level, beginning with Crab Meat (callinectes Sapidus, Callinectes Bellicosus), Imitation Crab Meat (pollock [gadus Chalcogrammus] And/ or Whiting [merluccius Productus]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2188935).
More Waterfront Bistro frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Breaded Shrimp with Sweet & Spicy Bbq Sauce, Bbq Sriracha | 177 | 9.73 g | 611 mg |
| Alaska Breaded Wild Caught Pollock Fish Sticks | 202 | 1.06 g | 340 mg |
| Atlantic Salmon Fillet | 211 | 0 g | 60 mg |
| Norwegian Atlantic Salmon | 212 | 0 g | 58 mg |
| Beer Battered Pollock Fillets | 213 | 0 g | 444 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Waterfront Bistro Crab Cakes?
180 per 3.4 oz (96g) serving, and 188 per 100 g.
How much sodium is in Waterfront Bistro Crab Cakes?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov