Waterfront Bistro · Frozen Fish and Seafood
Beer Battered Pollock Fillets
A 2 pieces (108g) serving of Beer Battered Pollock Fillets by Waterfront Bistro has 230 calories, 0g of sugars and 480mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2495811, record updated Feb 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495811, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 108g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130172429
- Category
- Frozen Fish and Seafood
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 69% of them.
Where the calories come from: 32% carbohydrate, 47% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 444 mg | 298 mg | 69% |
| Protein | 11.1 g | 16.1 g | 17% |
| Calories | 213 | 105 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 556 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Pacific Salmon Fillets, Black Bean & Corn Salsa FISHERMAN'S | 353 mg | 135 |
| Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets CLEAR SPRINGS FOODS | 353 mg | 165 |
| Wild Salmon Fillets, Garlic Cracked Pepper MOREY'S | 345 mg | 197 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): ALASKA POLLOCK (GADUS CHALCOGRAMMUS), RICE FLOUR, CANOLA OIL, BEER (MALTED BARLEY, HOPS, WATER, YEAST), WHEAT FLOUR, MODIFIED CORN STARCH, TAPIOCA DEXTRIN, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), XANTHAN GUM, WHEY, GARLIC POWDER, SUNFLOWER LECITHIN, SOYBEAN OIL (AS A PROCESSING AID).
The statement lists 15 ingredients at the top level, beginning with Alaska Pollock (gadus Chalcogrammus), Rice Flour, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2023), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2495811).
More Waterfront Bistro frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Norwegian Atlantic Salmon | 212 | 0 g | 58 mg |
| Atlantic Salmon Fillet | 211 | 0 g | 60 mg |
| Alaska Breaded Wild Caught Pollock Fish Sticks | 202 | 1.06 g | 340 mg |
| Crab Cakes | 188 | 3.12 g | 375 mg |
| Crispy Firecracker Breaded Shrimp with Sweet Sriracha Sauce | 239 | 6.19 g | 761 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Waterfront Bistro Beer Battered Pollock Fillets?
230 per 2 pieces (108g) serving, and 213 per 100 g.
How much sodium is in Waterfront Bistro Beer Battered Pollock Fillets?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Feb 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov