Aqua Star · Frozen Fish and Seafood
Alaskan Mustard Pretzel Wild Caught Cod Fillets
One fillet (67g) serving of Alaskan Mustard Pretzel Wild Caught Cod Fillets by Aqua Star has 140 calories, less than 1g of sugars and 670mg of sodium, as submitted by Aqua Star, Inc. to USDA (FoodData Central 2508369, record updated Feb 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2508369, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aqua Star, Inc. submitted to USDA, for the declared 67g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 731149373921
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 86% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 16% carbohydrate, 55% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 0 g | 86% |
| Sodium | 1,000 mg | 298 mg | 99% |
| Protein | 10.5 g | 16.1 g | 13% |
| Calories | 209 | 105 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 679 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tilapia Panko Crusted White Flaky Fillets C. WIRTHY & CO. | 753 mg | 224 |
| Fish Fillets HIGH LINER | 720 mg | 206 |
| Herring Fillets Kipper Style Snacks BEACH CLIFF | 714 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): COD, WHEAT FLOUR, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, SOYBEAN OIL, BAKING SODA, YEAST), YELLOW CORN FLOUR, SALAD MUSTARD POWDER ([VINEGAR, MUSTARD SEED, SALT, TURMERIC], MALTODEXTRIN, MODIFIED CORN STARCH, SPICE EXTRACTIVE), DIJON MUSTARD POWDER (DIJON MUSTARD [VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), MALTODEXTRIN, SALT, SUGAR, MUSTARD SEED, EGG WHITES, SPICES, ONION POWDER, GARLIC POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, VINEGAR SOLIDS, HONEY, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SPICE EXTRACTIVE, CITRIC ACID, CULTURED WHEAT FLOUR, YEAST, GUM ARABIC, MALIC ACID, YEAST EXTRACT, MUSTARD OIL, TURMERIC, NATURAL FLAVOR, CALCIUM STEARATE.
The statement lists 34 ingredients at the top level, beginning with Cod, Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 15, 2023), not the label on the shelf today.
Source: the ingredient statement Aqua Star, Inc. submitted to USDA (FoodData Central 2508369).
More Aqua Star frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mango Habanero Wild Caught Alaskan Cod Fillets | 209 | 7.46 g | 612 mg |
| Crispy Battered Alaskan Cod | 212 | 2.35 g | 600 mg |
| Crispy Breaded Alaskan Cod | 197 | 0 g | 521 mg |
| Firecracker Shrimp, Mild Spice | 230 | 7.08 g | 761 mg |
| Pub-style Crispy Battered Alaskan Cod & Crunchy Waffle Fries Fish & Chips, Pub-style Crispy Battered | 179 | 0 g | 550 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aqua Star Alaskan Mustard Pretzel Wild Caught Cod Fillets?
140 per 1 fillet (67g) serving, and 209 per 100 g.
How much sodium is in Aqua Star Alaskan Mustard Pretzel Wild Caught Cod Fillets?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aqua Star, Inc. submitted to USDA, last updated Feb 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov