Wholey · Frozen Fish and Seafood
Wild Caught Cleaned Calamari
A 4 oz (113g) serving of Wild Caught Cleaned Calamari by Wholey has 45 calories, 0g of sugars and 700mg of sodium, as submitted by Lipari Foods Operating Company, LLC to USDA (FoodData Central 2375233, record updated Oct 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375233, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipari Foods Operating Company, LLC submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 094776217755
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 89% of them.
Where the calories come from: 6% carbohydrate, 14% fat and 80% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 619 mg | 298 mg | 89% |
| Protein | 11.5 g | 16.1 g | 18% |
| Calories | 40 | 105 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other calamari in this aisle
41 of the 3,374 frozen fish and seafood products are named calamari. Per 100 g their median is 88 calories, 336 mg of sodium and 11.5 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breaded Calamari 365 WHOLE FOODS MARKET | 369 mg | 190 |
| Lightly Breaded Calamari 365 EVERYDAY VALUE | 345 mg | 250 |
| Seafood Medley Shrimp, Sea Scallops & Calamari WEGMANS | 336 mg | 79 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "calamari", one per barcode.
What is in it
Ingredients (as submitted): SQUID.
The statement lists 1 ingredient at the top level, beginning with Squid.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2022), not the label on the shelf today.
Source: the ingredient statement Lipari Foods Operating Company, LLC submitted to USDA (FoodData Central 2375233).
More Wholey frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tender Calamari Squid Rings | 44 | 0 g | 407 mg |
| Cod Fillets | 53 | 0 g | 204 mg |
| Gulf Shrimp | 53 | 0 g | 150 mg |
| Shrimp | 71 | 0 g | 469 mg |
| Ez Peel Shrimp | 71 | 0 g | 619 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholey Wild Caught Cleaned Calamari?
45 per 4 oz (113g) serving, and 40 per 100 g.
How much sodium is in Wholey Wild Caught Cleaned Calamari?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipari Foods Operating Company, LLC submitted to USDA, last updated Oct 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov