365 Whole Foods Market · Frozen Fish and Seafood
Breaded Calamari
A 6 rings (84g) serving of Breaded Calamari by 365 Whole Foods Market has 160 calories, less than 1g of sugars and 310mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2139149, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2139149, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482480509
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 83% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 43% carbohydrate, 34% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0 g | 83% |
| Sodium | 369 mg | 298 mg | 60% |
| Protein | 10.7 g | 16.1 g | 15% |
| Calories | 190 | 105 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other calamari in this aisle
41 of the 3,374 frozen fish and seafood products are named calamari. Per 100 g their median is 88 calories, 336 mg of sodium and 11.5 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raw Calamari, Cooked Mussels and Shrimp Seafood Mix GREAT VALUE | 196 mg | 116 |
| Panapesca Calamari Rings, 1 Lb PANAPESCA | 179 mg | 71 |
| Wild Caught Calamari Steaks THE DOWN DOCK | 177 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "calamari", one per barcode.
What is in it
Ingredients (as submitted): SQUID, WATER, HIGHLY REFINED SOYBEAN OIL, SALT, WHEAT FLOUR, YEAST, SUNFLOWER SEED OIL, CANE SUGAR+, MODIFIED CORNSTARCH, BLACK PEPPER, DISTILLED WHITE VINEGAR, GARLIC POWDER, ROSEMARY EXTRACT, DEXTROSE+, ONION POWDER, CORNSTARCH, GUAR GUM, PEA PROTEIN ISOLATE, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE.
The statement lists 21 ingredients at the top level, beginning with Squid, Water, Highly Refined Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2139149).
More 365 Whole Foods Market frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breaded Fish Fillets | 215 | 0 g | 285 mg |
| Breaded Fish Sticks | 219 | 0 g | 305 mg |
| Breaded Fish Squares | 220 | 0 g | 308 mg |
| Beer-battered Cod Fillets | 155 | 0.7 g | 542 mg |
| Beer Battered Pollock Fillets | 141 | 0.7 g | 563 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Breaded Calamari?
160 per 6 rings (84g) serving, and 190 per 100 g.
How much sodium is in 365 Whole Foods Market Breaded Calamari?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov