365 Whole Foods Market · Frozen Fish and Seafood
Breaded Fish Sticks
A 5 sticks (105g) serving of Breaded Fish Sticks by 365 Whole Foods Market has 230 calories, 0g of sugars and 320mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2462224, record updated Sep 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2462224, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482480523
- Category
- Frozen Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 51% of them.
Where the calories come from: 32% carbohydrate, 44% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 305 mg | 298 mg | 51% |
| Protein | 13.3 g | 16.1 g | 31% |
| Calories | 219 | 105 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sticks in this aisle
85 of the 3,374 frozen fish and seafood products are named sticks. Per 100 g their median is 225 calories, 440 mg of sodium and 10.7 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fish Whole Alaska Pollock Fillets and Whole Grain Breading Sticks KIDFRESH | 231 mg | 212 |
| Fish Sticks IAN'S | 226 mg | 215 |
| Lightly Breaded Fish Sticks DR. PRAEGER'S | 222 mg | 210 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): POLLOCK, HIGHLY REFINED SOYBEAN OIL, WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORNSTARCH, DEXTROSE+, YEAST, CORNSTARCH, ASCORBIC ACID (DOUGH CONDITIONER), GUAR GUM, CANE SUGAR+, PEA PROTEIN ISOLATE, SPICE EXTRACTIVES, METHYLCELLULOSE.
The statement lists 17 ingredients at the top level, beginning with Pollock, Highly Refined Soybean Oil, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 15, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2462224).
More 365 Whole Foods Market frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breaded Fish Squares | 220 | 0 g | 308 mg |
| Breaded Fish Fillets | 215 | 0 g | 285 mg |
| Breaded Calamari | 190 | 1.19 g | 369 mg |
| Beer-battered Cod Fillets | 155 | 0.7 g | 542 mg |
| Beer Battered Pollock Fillets | 141 | 0.7 g | 563 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Breaded Fish Sticks?
230 per 5 sticks (105g) serving, and 219 per 100 g.
How much sodium is in 365 Whole Foods Market Breaded Fish Sticks?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Sep 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov