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Wholey nutrition facts

USDA's branded food database lists 41 Wholey products from Lipari Foods Operating Company, LLC in 5 categories; the most are frozen fish and seafood (33). Of the 41 with a measured place in their category, 6 have less sugar per 100 g than the category's median and 21 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Wholey against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Frozen Fish and Seafood330 g vs 0 g241 vs 298 mg15.0 g vs 16.1 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Wholey products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Breakfast Sausage LinksBacon, Sausages and Ribs3010 g (0%)644 mg (12%)
Crab MeatFish and Seafood973.5 g (86%)735 mg (66%)
Crab CakesFrozen Appetizers and Hors D'oeuvres2111.4 g (44%)535 mg (60%)
Premium Crab Cakes, OriginalFrozen Appetizers and Hors D'oeuvres2111.4 g (44%)521 mg (57%)
Mediterranean Seafood Mix with Mussels, White Hard Clams and Shrimp in White Wine Garlic SauceFrozen Dinners and Entrees1430.7 g (10%)871 mg (100%)
Premium Chicken Stir Fry MealFrozen Dinners and Entrees531.8 g (43%)271 mg (40%)
Seafood Risotto MixFrozen Dinners and Entrees1101.0 g (19%)250 mg (32%)
Squid, Clams, Mussels, Shrimp Seafood MixFrozen Dinners and Entrees530 g (0%)566 mg (95%)
Alaskan Pollock with Crab Meat StuffingFrozen Fish and Seafood1351.8 g (86%)518 mg (80%)
Atlantic Salmon with Cranberries & Goat CheeseFrozen Fish and Seafood2290.6 g (73%)153 mg (30%)
Bacon Wrapped ScallopsFrozen Fish and Seafood1881.2 g (81%)647 mg (90%)
C'leaned Mussel MeatFrozen Fish and Seafood820 g (0%)235 mg (41%)
Cajun Crunchy Fish TendersFrozen Fish and Seafood2102.0 g (89%)270 mg (46%)
Clams Italiana Steamed White Hard Clams with White Wine and Gralic SauceFrozen Fish and Seafood1290.7 g (75%)943 mg (98%)
Cleaned Clam MeatFrozen Fish and Seafood1800 g (0%)440 mg (69%)
Cleaned OctopusFrozen Fish and Seafood800 g (0%)230 mg (40%)
Cod FilletsFrozen Fish and Seafood530 g (0%)204 mg (36%)
Cooked, Peeled, Deveined, Tail-on ShrimpFrozen Fish and Seafood710 g (0%)412 mg (65%)
Cooked, Peeled, Deveined, Tail-on ShrimpFrozen Fish and Seafood710 g (0%)659 mg (91%)
Ez Peel ShrimpFrozen Fish and Seafood710 g (0%)619 mg (89%)
Gulf ShrimpFrozen Fish and Seafood530 g (0%)150 mg (27%)
Premium Breaded ShrimpFrozen Fish and Seafood2821.2 g (81%)847 mg (97%)
Premium Coconut ShrimpFrozen Fish and Seafood3062.4 g (90%)459 mg (71%)
Premium Norwegian Salmon PortionsFrozen Fish and Seafood2000 g (0%)177 mg (33%)
Premium Skinless & Boneless Cod LoinsFrozen Fish and Seafood530 g (0%)204 mg (36%)
Premium Tilapia LoinsFrozen Fish and Seafood970 g (0%)31 mg (2%)
Premium Yellow Fin TunaFrozen Fish and Seafood1150 g (0%)35 mg (2%)
Raw, Shell-on Gulf ShrimpFrozen Fish and Seafood530 g (0%)150 mg (27%)
Salad ShrimpFrozen Fish and Seafood940 g (0%)224 mg (39%)
Salad ShrimpFrozen Fish and Seafood900 g (0%)220 mg (38%)
Salmon FilletsFrozen Fish and Seafood1950 g (0%)49 mg (7%)
Seafood Pomodoro with Shrimp, Mussels and White Hard Clams in a Tomato SauceFrozen Fish and Seafood1001.4 g (85%)650 mg (91%)
ShrimpFrozen Fish and Seafood710 g (0%)469 mg (72%)
Skinless & Boneless Cod LoinsFrozen Fish and Seafood710 g (0%)310 mg (51%)
Tender Calamari Squid RingsFrozen Fish and Seafood440 g (0%)407 mg (64%)
Tilapia Fillets with Spinach & Feta CheeseFrozen Fish and Seafood1121.2 g (81%)241 mg (43%)
Walleye FilletsFrozen Fish and Seafood820 g (0%)35 mg (2%)
Wholey, Premium Stuffed ShrimpFrozen Fish and Seafood1930 g (0%)298 mg (50%)
Wholey, Tender, Sea ScallopsFrozen Fish and Seafood880 g (0%)159 mg (30%)
Wholey, Tilapia FilletsFrozen Fish and Seafood880 g (0%)66 mg (12%)
Wild Caught Cleaned CalamariFrozen Fish and Seafood400 g (0%)619 mg (89%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov