Wholey · Frozen Fish and Seafood
Seafood Pomodoro with Shrimp, Mussels and White Hard Clams in a Tomato Sauce
A 5 oz (140g) serving of Seafood Pomodoro with Shrimp, Mussels and White Hard Clams in a Tomato Sauce by Wholey has 140 calories, 2g of sugars and 910mg of sodium, as submitted by Lipari Foods Operating Company, LLC to USDA (FoodData Central 2373964, record updated Oct 19, 2022).
Values for the declared serving and per 100 g. FoodData Central 2373964, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipari Foods Operating Company, LLC submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094776212064
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 85% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 11% carbohydrate, 63% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 0 g | 85% |
| Sodium | 650 mg | 298 mg | 91% |
| Protein | 6.4 g | 16.1 g | 1% |
| Calories | 100 | 105 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other shrimp in this aisle
1,358 of the 3,374 frozen fish and seafood products are named shrimp. Per 100 g their median is 91 calories, 400 mg of sodium and 15.9 g of protein; 1,159 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shrimp & Calamari Skewers PANA PESCA | 518 mg | 45 |
| Whole Breaded Shrimp Wild Caught Popcorn MEMBER'S MARK | 518 mg | 200 |
| Boomerang Shrimp Crispy Shrimp with a Creamy, Spicy Garlic Tossin' Sauce MARGARITAVILLE | 518 mg | 268 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shrimp", one per barcode.
What is in it
Ingredients (as submitted): SAUCE (WATER, SQUID, TOMATO PURE, SUNFLOWER OIL, OLIVE OIL, GARLIC, WHITE WINE, TOMATO PASTE, SALT, YEAST EXTRACT, PARSLEY, CHILI PEPPER, POTASSIUM METABISULFITE [PRESERVATIVE]), MUSSELS IN SHELLS, WHITE HARD CLAMS IN SHELLS, DICED TOMATOES, SHELLED SHRIMP, SODIUM METABISULFITE (PRESERVATIVE).
The statement lists 6 ingredients at the top level, beginning with Sauce (water, Squid, Tomato Pure. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 19, 2022), not the label on the shelf today.
Source: the ingredient statement Lipari Foods Operating Company, LLC submitted to USDA (FoodData Central 2373964).
More Wholey frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Tilapia Loins | 97 | 0 g | 31 mg |
| Salad Shrimp | 94 | 0 g | 224 mg |
| Wholey, Tender, Sea Scallops | 88 | 0 g | 159 mg |
| Wholey, Tilapia Fillets | 88 | 0 g | 66 mg |
| Tilapia Fillets with Spinach & Feta Cheese | 112 | 1.18 g | 241 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholey Seafood Pomodoro with Shrimp, Mussels and White Hard Clams in a Tomato Sauce?
140 per 5 oz (140g) serving, and 100 per 100 g.
How much sodium is in Wholey Seafood Pomodoro with Shrimp, Mussels and White Hard Clams in a Tomato Sauce?
910mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipari Foods Operating Company, LLC submitted to USDA, last updated Oct 19, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov