Wholey · Frozen Fish and Seafood
Tilapia Fillets with Spinach & Feta Cheese
One fillet (170g) serving of Tilapia Fillets with Spinach & Feta Cheese by Wholey has 190 calories, 2g of sugars and 410mg of sodium, as submitted by Lipari Foods Operating Company, LLC to USDA (FoodData Central 2462025, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2462025, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipari Foods Operating Company, LLC submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094776217274
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 81% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 4% carbohydrate, 38% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0 g | 81% |
| Sodium | 241 mg | 298 mg | 43% |
| Protein | 16.5 g | 16.1 g | 53% |
| Calories | 112 | 105 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT), WATER, SUGAR, SALT, BLACK PEPPER.
The statement lists 7 ingredients at the top level, beginning with Tilapia, Spinach, Feta Cheese (pasteurized Cow's Milk and Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Lipari Foods Operating Company, LLC submitted to USDA (FoodData Central 2462025).
More Wholey frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Yellow Fin Tuna | 115 | 0 g | 35 mg |
| Seafood Pomodoro with Shrimp, Mussels and White Hard Clams in a Tomato Sauce | 100 | 1.43 g | 650 mg |
| Premium Tilapia Loins | 97 | 0 g | 31 mg |
| Clams Italiana Steamed White Hard Clams with White Wine and Gralic Sauce | 129 | 0.71 g | 943 mg |
| Salad Shrimp | 94 | 0 g | 224 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholey Tilapia Fillets with Spinach & Feta Cheese?
190 per 1 fillet (170g) serving, and 112 per 100 g.
How much sodium is in Wholey Tilapia Fillets with Spinach & Feta Cheese?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipari Foods Operating Company, LLC submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov