Wholey · Frozen Fish and Seafood
Cajun Crunchy Fish Tenders
A 3.5 oz (100g) serving of Cajun Crunchy Fish Tenders by Wholey has 210 calories, 2g of sugars and 270mg of sodium, as submitted by Lipari Foods Operating Company, LLC to USDA (FoodData Central 1914859, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1914859, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipari Foods Operating Company, LLC submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094776125920
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 89% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 50% carbohydrate, 26% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 0 g | 89% |
| Sodium | 270 mg | 298 mg | 46% |
| Protein | 13 g | 16.1 g | 28% |
| Calories | 210 | 105 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): PANGASIUS (PANGASIUS HYPOPHITHALMUS), MODIFIED FOOD STARCH: TAPICOA CONTAINS VEGETABLE OIL (PERILLA OIL, COCONUT OIL [HIGHLY REFINED] AND PALM OIL) WHEAT FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS, HERB, SPICE, SUGAR, YEAST, EXTRACTIVES OF PAPRIKA, MODIFIED FOOD STARCH (CORN), YELLOW CORN FLOUR, PAPRIKA, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE.
The statement lists 16 ingredients at the top level, beginning with Pangasius (pangasius Hypophithalmus), Modified Food Starch: Tapicoa Contains Vegetable Oil (perilla Oil, Coconut Oil [highly Refined] and Palm Oil) Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Lipari Foods Operating Company, LLC submitted to USDA (FoodData Central 1914859).
More Wholey frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Norwegian Salmon Portions | 200 | 0 g | 177 mg |
| Salmon Fillets | 195 | 0 g | 49 mg |
| Wholey, Premium Stuffed Shrimp | 193 | 0 g | 298 mg |
| Atlantic Salmon with Cranberries & Goat Cheese | 229 | 0.59 g | 153 mg |
| Bacon Wrapped Scallops | 188 | 1.18 g | 647 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholey Cajun Crunchy Fish Tenders?
210 per 3.5 oz (100g) serving, and 210 per 100 g.
How much sodium is in Wholey Cajun Crunchy Fish Tenders?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipari Foods Operating Company, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov