Wholey · Frozen Dinners and Entrees
Mediterranean Seafood Mix with Mussels, White Hard Clams and Shrimp in White Wine Garlic Sauce
A 5 oz (140g) serving of Mediterranean Seafood Mix with Mussels, White Hard Clams and Shrimp in White Wine Garlic Sauce by Wholey has 200 calories, less than 1g of sugars and 1220mg of sodium, as submitted by Lipari Foods Operating Company, LLC to USDA (FoodData Central 2374572, record updated Oct 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2374572, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipari Foods Operating Company, LLC submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094776212002
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 10% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 9% carbohydrate, 64% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 10% |
| Sodium | 871 mg | 296 mg | 100% |
| Protein | 10 g | 6.5 g | 87% |
| Calories | 143 | 133 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): SAUCE (WATER, SQUID, SUNFLOWER OIL, OLIVE OIL, GARLIC, WHITING, WHITE WINE, TOMATO PUREE, SALT, PARSLEY, YEAST EXTRACT, CHILI PEPPER, POTASSIUM METABISULPHITE [PRESERVATIVE]), WHITE HARD CLAMS IN SHELLS, MUSSELS IN SHELLS, DICED TOMATOES, SHELLED MUSSELS, SHELLED SHRIMP, SODIUM METABISULPHITE (PRESERVATIVE).
The statement lists 7 ingredients at the top level, beginning with Sauce (water, Squid, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2022), not the label on the shelf today.
Source: the ingredient statement Lipari Foods Operating Company, LLC submitted to USDA (FoodData Central 2374572).
More Wholey frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seafood Risotto Mix | 110 | 1 g | 250 mg |
| Premium Chicken Stir Fry Meal | 53 | 1.76 g | 271 mg |
| Squid, Clams, Mussels, Shrimp Seafood Mix | 53 | 0 g | 566 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholey Mediterranean Seafood Mix with Mussels, White Hard Clams and Shrimp in White Wine Garlic Sauce?
200 per 5 oz (140g) serving, and 143 per 100 g.
How much sodium is in Wholey Mediterranean Seafood Mix with Mussels, White Hard Clams and Shrimp in White Wine Garlic Sauce?
1220mg per serving (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipari Foods Operating Company, LLC submitted to USDA, last updated Oct 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov