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Frozen meals: least sugar

4,580 products ranked

Of the 4,952 products in the frozen meals aisle of USDA's branded food database, Sausage Cream Sauce with Orecchiette Pasta by Seviroli has the least sugar: 0.3 g per 100 g (1.0 g per 340 g serving); the aisle's median is 1.9 g. 4% of those with a declared serving (219) are under 0.5 g of sugars per serving, the FDA "sugar free" level (21 CFR 101.60(c)(1)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which frozen meals has the least sugar per 100 g?

  1. 1
    0.3gper 100 g · 1.0 g per serving
  2. 2
    0.3gper 100 g · 1.0 g per serving
  3. 3
    0.3gper 100 g · 1.0 g per serving
  4. 4
    Shrimp Wonton Soup
    S&p · 300 g serving
    0.3gper 100 g · 1.0 g per serving
  5. 5
    S&p, Shrimp Wonton Soup
    S&p · 300 g serving
    0.3gper 100 g · 1.0 g per serving
  6. 6
    Wild Mushroom Lasagna
    Madewith · 300 g serving
    0.3gper 100 g · 1.0 g per serving
  7. 7
    0.3gper 100 g · 1.0 g per serving
  8. 8
    Swedish Meatballs
    Banquet · 291 g serving
    0.3gper 100 g · 1.0 g per serving
  9. 9
    0.3gper 100 g · 1.0 g per serving
  10. 10
    Hand Made Bean & Cheese Jumbo Burrito
    Reynaldo's · 283 g serving
    0.3gper 100 g · 1.0 g per serving
  11. 11
    Chicken Florentine
    Kashi · 283 g serving
    0.3gper 100 g · 1.0 g per serving
  12. 12
    Red Beans & Rice with Smoked Sausage
    Lousiana Grill · 283 g serving
    0.3gper 100 g · 1.0 g per serving
  13. 13
    Gluten Free Homestyle Chicken & Rice Pasta
    Eating Right · 284 g serving
    0.3gper 100 g · 1.0 g per serving
  14. 14
    Home Style Chicken Tamales
    Chaparro's · 142 g serving
    0.3gper 100 g · 0.5 g per serving
  15. 15
    0.3gper 100 g · 1.0 g per serving
  16. 16
    Deep Indian Kitchen Spinach Paneer, 10 Oz
    Deep Indian Kitchen · 283 g serving
    0.3gper 100 g · 1.0 g per serving
  17. 17
    Whole Grain Steel Cut Oats
    Grainful · 283 g serving
    0.3gper 100 g · 1.0 g per serving
  18. 18
    Chili - Lime Rice & Beans Shrimp Bowl
    Gorton's · 283 g serving
    0.3gper 100 g · 1.0 g per serving
  19. 19
    0.3gper 100 g · 1.0 g per serving
  20. 20
    Tabbouleh with Quinoa
    Culinary Tours · 284 g serving
    0.3gper 100 g · 1.0 g per serving
  21. 21
    French Onion Soup
    Good & Delish · 285 g serving
    0.3gper 100 g · 1.0 g per serving
  22. 22
    Farro with Chopped Broccoli
    Culinary Tours · 284 g serving
    0.3gper 100 g · 1.0 g per serving
  23. 23
    0.4gper 100 g · 1.0 g per serving
  24. 24
    Mushroom Risotto Bowls
    Amy's · 269 g serving
    0.4gper 100 g · 1.0 g per serving
  25. 25
    0.4gper 100 g · 1.0 g per serving
  26. 26
    0.4gper 100 g · 1.0 g per serving
  27. 27
    Fettuccini Alfredo
    Gluten Free Cafe · 261 g serving
    0.4gper 100 g · 1.0 g per serving
  28. 28
    Orange Chicken Bowl
    Realgood Foods Co. · 255 g serving
    0.4gper 100 g · 1.0 g per serving
  29. 29
    Adobo Salmon with Black Beans & Rice
    Starboard · 255 g serving
    0.4gper 100 g · 1.0 g per serving
  30. 30
    Deep Indian Kitchen Chicken Vindaloo, 9 Oz
    Deep Indian Kitchen · 255 g serving
    0.4gper 100 g · 1.0 g per serving
  31. 31
    Slow Roasted Turkey Breast
    Smart Ones · 255 g serving
    0.4gper 100 g · 1.0 g per serving
  32. 32
    0.4gper 100 g · 1.0 g per serving
  33. 33
    Fappo & Quinoa with Broccoli and Feta
    Via Emilia · 255 g serving
    0.4gper 100 g · 1.0 g per serving
  34. 34
    Farro & Quinoa with Broccoli & Feta
    Madewith · 255 g serving
    0.4gper 100 g · 1.0 g per serving
  35. 35
    0.4gper 100 g · 1.0 g per serving
  36. 36
    0.4gper 100 g · 1.0 g per serving
  37. 37
    0.4gper 100 g · 1.0 g per serving
  38. 38
    0.4gper 100 g · 1.0 g per serving
  39. 39
    Etouffee Base
    Heritage Family Specialty Foods, Inc. · 254 g serving
    0.4gper 100 g · 1.0 g per serving
  40. 40
    Beef Patty 'n Gravy with Borracho Beans
    Night Hawk · 249 g serving
    0.4gper 100 g · 1.0 g per serving
  41. 41
    0.4gper 100 g · 1.0 g per serving
  42. 42
    0.4gper 100 g · 1.0 g per serving
  43. 43
    0.4gper 100 g · 1.0 g per serving
  44. 44
    0.4gper 100 g · 1.0 g per serving
  45. 45
    Original Chili Recipe
    Skyline Chili · 245 g serving
    0.4gper 100 g · 1.0 g per serving
  46. 46
    Seafood Cioppino
    Calendar Islands · 245 g serving
    0.4gper 100 g · 1.0 g per serving
  47. 47
    Chicken & Dumpling Reserve Soups
    Campbell's · 245 g serving
    0.4gper 100 g · 1.0 g per serving
  48. 48
    Chef's Recipe Chicken Noodle Soup
    Fresh Food Market · 245 g serving
    0.4gper 100 g · 1.0 g per serving
  49. 49
    0.4gper 100 g · 1.0 g per serving
  50. 50
    Premium Chicken Pie
    Willow Tree · 240 g serving
    0.4gper 100 g · 1.0 g per serving
  51. 51
    Keys Fisheries, Lobster Chowder
    Keys Fisheries · 237 ml serving
    0.4gper 100 g · 1.0 g per serving
  52. 52
    0.4gper 100 g · 1.0 g per serving
  53. 53
    Chicken Chow Mein with Pork
    Captain Ken's · 234 g serving
    0.4gper 100 g · 1.0 g per serving
  54. 54
    Broccoli & Wild Rice
    Ovengrillers · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  55. 55
    Stuffed Chicken Cutlets
    Mama Vicky's Food · 225 g serving
    0.4gper 100 g · 1.0 g per serving
  56. 56
    Mac & Cheese
    Atkins · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  57. 57
    Stuffed Beef Cutlets
    Mama Vicky's Food · 225 g serving
    0.4gper 100 g · 1.0 g per serving
  58. 58
    0.4gper 100 g · 1.0 g per serving
  59. 59
    0.4gper 100 g · 1.0 g per serving
  60. 60
    Three Cheese Baked Ziti
    Michael Angelo's Gourmet Foods, Inc · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  61. 61
    Premium White Meat Chicken Pie
    Willow Tree · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  62. 62
    Shrimp Scampi
    Michael Angelo's · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  63. 63
    Premium Chicken Pie
    Willow Tree · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  64. 64
    Chicken Pho Soup
    Cuisine Adventures · 228 g serving
    0.4gper 100 g · 1.0 g per serving
  65. 65
    Beef & Bean Burritos
    El Monterey · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  66. 66
    Wild Alaskan Salmon Bake
    Artisan Bistro · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  67. 67
    Sausage & Mashed Potatoes
    Blake's · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  68. 68
    0.4gper 100 g · 1.0 g per serving
  69. 69
    Garlic Butter Shrimp Rice Bowl
    Scott & Jon's · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  70. 70
    0.4gper 100 g · 1.0 g per serving
  71. 71
    Spicy Red Hot Bean & Cheese Chimichanga
    El Monterey · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  72. 72
    Huevos Ranchero Breakfast Bowl
    Dr. Praeger's · 228 g serving
    0.4gper 100 g · 1.0 g per serving
  73. 73
    0.4gper 100 g · 2.0 g per serving
  74. 74
    0.4gper 100 g · 1.0 g per serving
  75. 75
    0.4gper 100 g · 1.0 g per serving
  76. 76
    Spicy Texas Gumbo with Sausage & Chicken, Spicy
    George & Rubie's Favorites · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  77. 77
    0.4gper 100 g · 1.0 g per serving
  78. 78
    Vegan Bean and Cheese Burrito
    Higher Taste · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  79. 79
    Banquet, Creamy Pasta Carbonara
    Banquet · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  80. 80
    0.4gper 100 g · 1.0 g per serving
  81. 81
    Tuna Noodle Casserole
    Blake's · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  82. 82
    Gluten-free Mac & Cheese
    Blake's · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  83. 83
    Shrimp Creole
    Tastee Choice · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  84. 84
    Chicken & Dumplings
    No Time 2 Cook · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  85. 85
    0.4gper 100 g · 1.0 g per serving
  86. 86
    Fettuccine with Mushroom Sauce
    Open Nature · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  87. 87
    0.4gper 100 g · 1.0 g per serving
  88. 88
    Shrimp Risotto
    Legal Sea Foods · 227 g serving
    0.4gper 100 g · 1.0 g per serving
  89. 89
    0.5gper 100 g · 1.0 g per serving
  90. 90
    0.5gper 100 g · 1.0 g per serving
  91. 91
    0.5gper 100 g · 1.0 g per serving
  92. 92
    0.5gper 100 g · 1.0 g per serving
  93. 93
    Chicken Biryani with Basmati Rice
    Saffron Road · 215 g serving
    0.5gper 100 g · 1.0 g per serving
  94. 94
    Chicken Enchiladas Entree
    @ease · 213 g serving
    0.5gper 100 g · 1.0 g per serving
  95. 95
    Ziti Parmesano
    Michelina's · 213 g serving
    0.5gper 100 g · 1.0 g per serving
  96. 96
    Pasta in Butter Sauce
    Michelina's · 213 g serving
    0.5gper 100 g · 1.0 g per serving
  97. 97
    Wheels & Cheese
    Michelina's · 213 g serving
    0.5gper 100 g · 1.0 g per serving
  98. 98
    Macaroni & Cheese with Cheddar & Romano
    Michelina's · 213 g serving
    0.5gper 100 g · 1.0 g per serving
  99. 99
    Wheels & Cheese
    Michelina's · 213 g serving
    0.5gper 100 g · 1.0 g per serving
  100. 100
    Homestyle Macaroni & Cheese
    Michelina's · 213 g serving
    0.5gper 100 g · 1.0 g per serving

How this ranking is made

4,947 products in the aisle declare sugar; 4,580 are ranked, leaving out 85 mixes, powders or concentrates; 2 named by the publisher's review (below); 240 records whose label contradicts itself or that sit outside the aisle's range; 40 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole frozen meals aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov