@ease · Frozen Dinners and Entrees
Chicken Enchiladas Entree
A 1/4 tray (213g) serving of Chicken Enchiladas Entree by @ease has 340 calories, 1g of sugars and 590mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1640689, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 1640689, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800039773
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 6% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 50% carbohydrate, 35% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 1.9 g | 6% |
| Sodium | 277 mg | 296 mg | 43% |
| Protein | 5.6 g | 6.5 g | 35% |
| Calories | 160 | 133 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other enchiladas in this aisle
74 of the 4,995 frozen dinners and entrees products are named enchiladas. Per 100 g their median is 141 calories, 320 mg of sodium and 6.3 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Evol, Chicken Enchiladas EVOL. | 221 mg | 149 |
| Shredded Beef Enchiladas with An Authentic Verde Sauce RED'S | 220 mg | 141 |
| Chicken Enchiladas Verdes Topped with Zesty Salsa Verde and a Cheese Blend Served Over Black Beans, Bell Peppers, Corn and Rice SMART ONES | 212 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "enchiladas", one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN WHITE RICE, WATER, TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN MASA FLOUR, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS], SALT, BAKING POWDER [BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], DISTILLED MONOGLYCERIDES, ENZYMES, FUMARIC ACID, CELLULOSE GUM, CALCIUM PROPIONATE, SORBIC ACID [TO MAINTAIN FRESHNESS]), PINTO BEANS, LIGHT WHIPPING CREAM, COOKED WHITE CHICKEN MEAT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, COLOR), RED BELL PEPPERS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, ONIONS, CREAM CHEESE (MILK, CREAM, NON-FAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, CHEESE CULTURE), CHEDDAR CHEESE BASE (CHEDDAR AND BLUE CHEESES [(MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, WATER, SALT], SALT, CORN OIL, YEAST EXTRACT, SWEET CREAM POWDER [SWEET CREAM, NON-FAT MILK], BUTTER [CREAM, NATURAL FLAVOR], SUGAR, DRY MUSTARD, FLAVOR), MODIFIED CORNSTARCH, CANOLA OIL, DEHYDRATED ONION, SPICES, SALT, DEHYDRATED JALAPENO PEPPERS, DEHYDRATED GARLIC, CHILI POWDER (SPICE, SALT, GARLIC POWDER), SUGAR, NATURAL VEGETABLE STOCK FLAVOR (FLAVOR [WATER, ONIONS, CARROTS, CELERY], SALT), XANTHAN GUM, CONCENTRATED LIME JUICE.
The statement lists 25 ingredients at the top level, beginning with Long Grain White Rice, Water, Tortillas (enriched Bleached Wheat Flour [wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1640689).
More @ease frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Lasagna | 154 | 2.2 g | 388 mg |
| Five Cheese Macaroni & Cheese Cavatappi Pasta in a Blend of Cheddar, Parmesan, Romano, Low-moisture Part-skim Mozzarella & Asiago Cheeses, Topped with Breadcrumbs Entree | 150 | 2.64 g | 308 mg |
| Entree Bacon Cheeseburger Macaroni & Cheese | 136 | 2.63 g | 390 mg |
| Orange Chicken Skilled Meal | 136 | 8.59 g | 268 mg |
| General Tso's Chicken Carrots, Broccoli, Red Bell Peppers, Water Chestnuts & White Rice in a Sweet & Spicy General Tso Sauce with Tempura White Meat Chicken Skillet Meal, General Tso's Chicken | 131 | 8.59 g | 263 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in @ease Chicken Enchiladas Entree?
340 per 1/4 tray (213g) serving, and 160 per 100 g.
How much sodium is in @ease Chicken Enchiladas Entree?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov