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Frozen meals: least sodium

4,706 products ranked

Of the 4,952 products in the frozen meals aisle of USDA's branded food database, 365 Everyday Value, Organic Vegetable Lasagna by 365 Everyday Value has the least sodium: 70 mg per 100 g (199 mg per 284 g serving); the aisle's median is 296 mg. It shares that value with 1 other product; ties are listed by more protein. 5% of those with a declared serving (250) are at or under FDA's "low sodium" line per labeled serving: 140 mg or less, also per 50 g for servings of 30 g or less, per 100 g for meal and main-dish products (21 CFR 101.61(b)(4) and (b)(5); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which frozen meals has the least sodium per 100 g?

  1. 1
    365 Everyday Value, Organic Vegetable Lasagna
    365 Everyday Value · 284 g serving
    70mgper 100 g · 199 mg per serving
  2. 2
    Sweet Potato Chicken Bowl
    Yummy Spoonfuls · 128 g serving
    70mgper 100 g · 90 mg per serving
  3. 3
    71mgper 100 g · 181 mg per serving
  4. 4
    Mac & Chicken Sausage Big Bowl
    Yummy Spoonfuls · 170 g serving
    71mgper 100 g · 121 mg per serving
  5. 5
    Organic Butternut Squash Ravioli
    Woodstock · 120 g serving
    71mgper 100 g · 85 mg per serving
  6. 6
    Lemon Chicken with Cauliflower Rice
    Beetnik · 284 g serving
    74mgper 100 g · 210 mg per serving
  7. 7
    74mgper 100 g · 210 mg per serving
  8. 8
    74mgper 100 g · 95 mg per serving
  9. 9
    76mgper 100 g · 302 mg per serving
  10. 10
    77mgper 100 g · 210 mg per serving
  11. 11
    78mgper 100 g · 100 mg per serving
  12. 12
    78mgper 100 g · 221 mg per serving
  13. 13
    78mgper 100 g · 221 mg per serving
  14. 14
    81mgper 100 g · 230 mg per serving
  15. 15
    Cheesy Mac
    Mom Made · 198 g serving
    81mgper 100 g · 160 mg per serving
  16. 16
    Gnocchi in Pomodoro Sauce
    Gabriella's Kitchen · 300 g serving
    87mgper 100 g · 261 mg per serving
  17. 17
    88mgper 100 g · 399 mg per serving
  18. 18
    88mgper 100 g · 249 mg per serving
  19. 19
    Organics For Kids Pasta Veggie & Beef Big Bowl
    Yummy Spoonfuls · 170 g serving
    88mgper 100 g · 150 mg per serving
  20. 20
    88mgper 100 g · 349 mg per serving
  21. 21
    Chicken Stir Fry
    Gourmet Dining · 200 g serving
    90mgper 100 g · 180 mg per serving
  22. 22
    91mgper 100 g · 361 mg per serving
  23. 23
    93mgper 100 g · 290 mg per serving
  24. 24
    93mgper 100 g · 369 mg per serving
  25. 25
    94mgper 100 g · 240 mg per serving
  26. 26
    94mgper 100 g · 229 mg per serving
  27. 27
    Sweet & Sour Chicken
    Innovasian · 255 g serving
    94mgper 100 g · 240 mg per serving
  28. 28
    94mgper 100 g · 240 mg per serving
  29. 29
    94mgper 100 g · 240 mg per serving
  30. 30
    Korean Style Chili Organic Rice & Quinoa Bowl
    Lundberg Family Farms · 255 g serving
    94mgper 100 g · 240 mg per serving
  31. 31
    95mgper 100 g · 269 mg per serving
  32. 32
    Vegetarian Spaghetti & Metaballs
    Mon Cuisine · 283 g serving
    95mgper 100 g · 269 mg per serving
  33. 33
    95mgper 100 g · 269 mg per serving
  34. 34
    Plum Ginger Grain-crusted Fish
    Honestly Good · 283 g serving
    95mgper 100 g · 269 mg per serving
  35. 35
    96mgper 100 g · 300 mg per serving
  36. 36
    Organic Beef Kheema
    Beetnik · 312 g serving
    96mgper 100 g · 300 mg per serving
  37. 37
    Thai Carrot Chickpea Stew
    Plantstrong · 240 g serving
    96mgper 100 g · 230 mg per serving
  38. 38
    Premium Pollock Fillets
    Dagim · 113 g serving
    97mgper 100 g · 110 mg per serving
  39. 39
    97mgper 100 g · 201 mg per serving
  40. 40
    98mgper 100 g · 250 mg per serving
  41. 41
    99mgper 100 g · 309 mg per serving
  42. 42
    365 Everyday Value, Organic Vegan Lasagna
    365 Everyday Value · 284 g serving
    99mgper 100 g · 281 mg per serving
  43. 43
    Organic Chicken Creole
    Beetnik · 312 g serving
    99mgper 100 g · 309 mg per serving
  44. 44
    Cheesy Noodles with Beef Meatballs
    Mom Made · 198 g serving
    101mgper 100 g · 200 mg per serving
  45. 45
    Chicken Fettuccini in Marinara Sauce
    Dining Smart · 298 g serving
    101mgper 100 g · 301 mg per serving
  46. 46
    Organics For Kids Pinto Bean Turkey Bowl
    Yummy Spoonfuls · 128 g serving
    102mgper 100 g · 131 mg per serving
  47. 47
    104mgper 100 g · 280 mg per serving
  48. 48
    Vegetable with Herb Marina Sauce Lasagna
    Caesar's Kitchen · 326 g serving
    104mgper 100 g · 339 mg per serving
  49. 49
    104mgper 100 g · 251 mg per serving
  50. 50
    Penne with Olive Oil Veggie Pasta
    Birds Eye · 113 g serving
    106mgper 100 g · 120 mg per serving
  51. 51
    Chicken Tikka Masala
    Lidl · 283 g serving
    106mgper 100 g · 300 mg per serving
  52. 52
    106mgper 100 g · 300 mg per serving
  53. 53
    Roasted Vegetable Lasagna
    Madewith · 300 g serving
    107mgper 100 g · 321 mg per serving
  54. 54
    108mgper 100 g · 260 mg per serving
  55. 55
    Martha Stewart Kitchen Apple Crisp, 23 Oz
    Martha Stewart Kitchen · 130 g serving
    108mgper 100 g · 140 mg per serving
  56. 56
    109mgper 100 g · 310 mg per serving
  57. 57
    109mgper 100 g · 310 mg per serving
  58. 58
    109mgper 100 g · 310 mg per serving
  59. 59
    Chicken with Plum Sauce
    Signature Select · 255 g serving
    110mgper 100 g · 281 mg per serving
  60. 60
    Vegetable Biryani Style Organic Rice & Quinoa Bowl
    Lundberg Family Farms · 255 g serving
    110mgper 100 g · 281 mg per serving
  61. 61
    Halal Premium Chicken Sandwich Slice
    Philly's Best Steak · 112 g serving
    112mgper 100 g · 125 mg per serving
  62. 62
    Southwest Salmon
    Gulf Gourmet · 340 g serving
    112mgper 100 g · 381 mg per serving
  63. 63
    113mgper 100 g · 330 mg per serving
  64. 64
    113mgper 100 g · 320 mg per serving
  65. 65
    Grass Fed Beef Meatballs
    Beetnik · 326 g serving
    113mgper 100 g · 368 mg per serving
  66. 66
    113mgper 100 g · 320 mg per serving
  67. 67
    Pizza Pasta, Pepperoni
    Michelina's · 213 g serving
    113mgper 100 g · 241 mg per serving
  68. 68
    Thai Basil Stir Fry with Basmati Rice
    Saffron Road · 283 g serving
    113mgper 100 g · 320 mg per serving
  69. 69
    113mgper 100 g · 320 mg per serving
  70. 70
    114mgper 100 g · 291 mg per serving
  71. 71
    114mgper 100 g · 290 mg per serving
  72. 72
    114mgper 100 g · 160 mg per serving
  73. 73
    115mgper 100 g · 309 mg per serving
  74. 74
    116mgper 100 g · 319 mg per serving
  75. 75
    Lamb Roganjosh with Saffron Pilaf
    Bombay Kitchen · 283 g serving
    117mgper 100 g · 331 mg per serving
  76. 76
    117mgper 100 g · 461 mg per serving
  77. 77
    Mini Round Cheese Ravioli Pasta
    Pede Brothers · 145 g serving
    117mgper 100 g · 170 mg per serving
  78. 78
    117mgper 100 g · 381 mg per serving
  79. 79
    117mgper 100 g · 331 mg per serving
  80. 80
    Vegan Italian Stuffed Shell Pasta
    Mon Cuisine · 283 g serving
    117mgper 100 g · 331 mg per serving
  81. 81
    117mgper 100 g · 351 mg per serving
  82. 82
    Mini Cheese Ravioli
    Mama Rosie's · 136 g serving
    118mgper 100 g · 160 mg per serving
  83. 83
    Honey Citrus Chicken
    Honestly Good · 287 g serving
    118mgper 100 g · 339 mg per serving
  84. 84
    118mgper 100 g · 201 mg per serving
  85. 85
    Pad Thai with Vegetables
    Nature's Promise · 255 g serving
    118mgper 100 g · 301 mg per serving
  86. 86
    120mgper 100 g · 340 mg per serving
  87. 87
    Caribbean Spice Millet Medley
    Hilary's · 142 g serving
    120mgper 100 g · 170 mg per serving
  88. 88
    121mgper 100 g · 230 mg per serving
  89. 89
    122mgper 100 g · 381 mg per serving
  90. 90
    122mgper 100 g · 311 mg per serving
  91. 91
    122mgper 100 g · 311 mg per serving
  92. 92
    122mgper 100 g · 320 mg per serving
  93. 93
    Meat Pasta, Cappeletti
    La Gustosa · 122 g serving
    123mgper 100 g · 150 mg per serving
  94. 94
    Wild Alaskan Salmon Bake
    Artisan Bistro · 227 g serving
    123mgper 100 g · 279 mg per serving
  95. 95
    123mgper 100 g · 150 mg per serving
  96. 96
    123mgper 100 g · 349 mg per serving
  97. 97
    Luvo, Chicken Enchiladas
    Luvo · 340 g serving
    124mgper 100 g · 422 mg per serving
  98. 98
    124mgper 100 g · 351 mg per serving
  99. 99
    124mgper 100 g · 361 mg per serving
  100. 100
    124mgper 100 g · 130 mg per serving

How this ranking is made

4,949 products in the aisle declare sodium; 4,706 are ranked, leaving out 85 mixes, powders or concentrates; 2 named by the publisher's review (below); 115 records whose label contradicts itself or that sit outside the aisle's range; 41 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole frozen meals aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov