Gulf Gourmet · Frozen Dinners and Entrees
Southwest Salmon
A 340g serving of Southwest Salmon by Gulf Gourmet has 400 calories, 3g of sugars and 380mg of sodium, as submitted by Trans-Global Products Inc. to USDA (FoodData Central 2020115, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2020115, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trans-Global Products Inc. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 759386010027
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 54% carbohydrate, 18% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 112 mg | 296 mg | 3% |
| Protein | 8.2 g | 6.5 g | 75% |
| Calories | 118 | 133 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other salmon in this aisle
26 of the 4,995 frozen dinners and entrees products are named salmon. Per 100 g their median is 130 calories, 227 mg of sodium and 7.9 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Meal Mart Mon Cuisine Broiled Fillet of Salmon, 16 Oz MON CUISINE | 88 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salmon", one per barcode.
What is in it
Ingredients (as submitted): SALMON, COOKED LONG GRAIN WHITE RICE, BLACK BEANS, CORN, ONIONS, RED PEPPERS, GREEN PEPPERS, MODIFIED FOOD STARCH, DEHYDRATED GARLIC AND ONION, SALT, CORN SYRUP SOLIDS, SPICES, GUAR GUM, PAPRIKA, CHILI PEPPER, CILANTRO, NATURAL FLAVORING, SMOKE FLAVOR.
The statement lists 18 ingredients at the top level, beginning with Salmon, Cooked Long Grain White Rice, Black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Trans-Global Products Inc. submitted to USDA (FoodData Central 2020115).
More Gulf Gourmet frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Bourbon Salmon | 121 | 2.94 g | 174 mg |
| Thai Coconut Curry Cod | 112 | 1.18 g | 65 mg |
| Shrimp Scampi | 85 | 2.35 g | 218 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gulf Gourmet Southwest Salmon?
400 per 340g serving, and 118 per 100 g.
How much sodium is in Gulf Gourmet Southwest Salmon?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trans-Global Products Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov