Mon Cuisine · Frozen Dinners and Entrees
Meal Mart Mon Cuisine Broiled Fillet of Salmon, 16 Oz
A 453g serving of Meal Mart Mon Cuisine Broiled Fillet of Salmon, 16 Oz by Mon Cuisine has 440 calories, 8g of sugars and 400mg of sodium, as submitted by Mon Cuisine to USDA (FoodData Central 2597036, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2597036, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mon Cuisine submitted to USDA, for the declared 453g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 051328109890
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 40% carbohydrate, 29% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 88 mg | 296 mg | 2% |
| Protein | 7.7 g | 6.5 g | 69% |
| Calories | 97 | 133 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other salmon in this aisle
26 of the 4,995 frozen dinners and entrees products are named salmon. Per 100 g their median is 130 calories, 227 mg of sodium and 7.9 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salmon", one per barcode.
What is in it
Ingredients (as submitted): SALMON, WATER, CARROTS, ORZO(SEMOLINA WHEAT, NIACIN, IRON, THIAMIN MONOITRATE, RIBOFLAVIN, FOLIC ACID), LEMON JUICE(LEMON CONCENTRATE, WATER), NON DAIRY CREAMER(WATER, CORN SYRUP, SOYBEAN OIL), ONIONS, PEPPERS, SQUASH, ZUCCHINI, SOYBEAN OIL, SALT, CRANBERRIES, GRANULATED GARLIC, CHICKEN BASE(MALTODEXTRIN(TAPIOCA), DEHYDRATED VEGETABLES, MODIFIED FOOD STARCH, DEXTROSE, SUGAR, COTTONSEED OIL, SEASONINGS), PAPRIKA, MODIFIED FOOD STARCH, SPICES & FLAVORINGS, FLOUR(BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), HYDROLYZED VEGETABLE PROTEIN, BLACK PEPPER, DEXTROSE, SMOKE FLAVOR
The statement lists 23 ingredients at the top level, beginning with Salmon, Water, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Mon Cuisine submitted to USDA (FoodData Central 2597036).
More Mon Cuisine frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegan Veal Style Shnitzel | 99 | 3.18 g | 163 mg |
| Vegan Italian Stuffed Shell Pasta | 99 | 3.18 g | 117 mg |
| Vegan Moroccan Chicken with Whole Wheat Couscous & Vegetables | 85 | 1.06 g | 95 mg |
| Stuffing in Gravy Roast Turkey | 112 | 3.96 g | 200 mg |
| Vegetarian Salisbury Steak in Gravy with Mashed Potatoes & Corn | 81 | 3.53 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mon Cuisine Meal Mart Mon Cuisine Broiled Fillet of Salmon, 16 Oz?
440 per 453g serving, and 97 per 100 g.
How much sodium is in Mon Cuisine Meal Mart Mon Cuisine Broiled Fillet of Salmon, 16 Oz?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mon Cuisine submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov