Mon Cuisine · Frozen Dinners and Entrees
Vegan Moroccan Chicken with Whole Wheat Couscous & Vegetables
One package (283g) serving of Vegan Moroccan Chicken with Whole Wheat Couscous & Vegetables by Mon Cuisine has 240 calories, 3g of sugars and 270mg of sodium, as submitted by Alle Processing Corp to USDA (FoodData Central 2501898, record updated Jan 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2501898, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alle Processing Corp submitted to USDA, for the declared 283g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 051328105687
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 20% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 59% carbohydrate, 9% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 20% |
| Sodium | 95 mg | 296 mg | 3% |
| Protein | 7.1 g | 6.5 g | 61% |
| Calories | 85 | 133 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other vegetables in this aisle
345 of the 4,995 frozen dinners and entrees products are named vegetables. Per 100 g their median is 116 calories, 259 mg of sodium and 5.7 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thai Style Red Curry Noodles with Red Curry Coconut Sauce and Vegetables LIDL | 25 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): WATER, HYDROLYZED SOY PROTEIN, WHOLE WHEAT COUSCOUS (MEDIUM GRAIN SEMOLINA), CHICK PEAS, CARROTS, NATURAL SPICES AND FLAVORINGS, CELERY, ONIONS, RAISINS, GREEN PEPPER, SOYBEAN OIL, RED PEPPER, OKRA, TAPIOCA STARCH, STABILIZER: CELLULOSE GUM, MOLASSES, SEA SALT.
The statement lists 17 ingredients at the top level, beginning with Water, Hydrolyzed Soy Protein, Whole Wheat Couscous (medium Grain Semolina). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 27, 2023), not the label on the shelf today.
Source: the ingredient statement Alle Processing Corp submitted to USDA (FoodData Central 2501898).
More Mon Cuisine frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetarian Salisbury Steak in Gravy with Mashed Potatoes & Corn | 81 | 3.53 g | 88 mg |
| Meal Mart Mon Cuisine Beef Goulash in Gravy Served with Pasta & Carrots, 16 Oz | 79 | 1.54 g | 189 mg |
| Meal Mart Mon Cuisine Broiled Fillet of Salmon, 16 Oz | 97 | 1.77 g | 88 mg |
| Vegan Veal Style Shnitzel | 99 | 3.18 g | 163 mg |
| Vegan Italian Stuffed Shell Pasta | 99 | 3.18 g | 117 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mon Cuisine Vegan Moroccan Chicken with Whole Wheat Couscous & Vegetables?
240 per 1 package (283g) serving, and 85 per 100 g.
How much sodium is in Mon Cuisine Vegan Moroccan Chicken with Whole Wheat Couscous & Vegetables?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alle Processing Corp submitted to USDA, last updated Jan 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov