Mon Cuisine · Frozen Dinners and Entrees
Meal Mart Mon Cuisine Beef Goulash in Gravy Served with Pasta & Carrots, 16 Oz
One package (454g) serving of Meal Mart Mon Cuisine Beef Goulash in Gravy Served with Pasta & Carrots, 16 Oz by Mon Cuisine has 360 calories, 7g of sugars and 860mg of sodium, as submitted by Alle Processing Corp to USDA (FoodData Central 2615876, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615876, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alle Processing Corp submitted to USDA, for the declared 454g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051328109029
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 49% carbohydrate, 22% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 38% |
| Sodium | 189 mg | 296 mg | 12% |
| Protein | 5.7 g | 6.5 g | 36% |
| Calories | 79 | 133 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other carrots in this aisle
261 of the 4,995 frozen dinners and entrees products are named carrots. Per 100 g their median is 114 calories, 283 mg of sodium and 5.8 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Balsamic Chicken Includes Creamy Balsamic Spread, Grilled White Meat Chicken, Broccoli, Asparagus, Red Peppers, Yellow Carrots LEAN CUISINE | 151 mg | 80 |
| Coconut Lemongrass Chicken Tender White Meat Chicken with Jasmine Rice, Broccoli, Snap Peas and Carrots - All Combined with An Insanely Tasty Lemongrass Sauce and Topped with Shaved Coconut EVOL. | 150 mg | 104 |
| Organic Quinoa & Squash with Kale, Carrots & Sweet Potato PUBLIX | 134 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): BEEF GOULASH: BEEF (WATER, ONIONS, SOY OIL, MODIFIED FOOD STARCH, TOMATO PASTE, SALT, PAPRIKA, GRANULATED ONION, GRANULATED GARLIC, SPICES & FLAVORINGS), PASTA: DURUM FLOUR, SEMOLINA, NIACINAMIDE, FERROUS SULFATE, THIAMINE, MONO-NITRATE, RIBOFLAVIN, FOLIC ACID, SLICED CARROTS, GRAVY: WATER, SPICES, BEEF BASE, (DEXTROSE, CORN STARCH, HYDROGENATED VEGETABLE SHORTENING, [SOY, CORN OR CANOLA OIL], HYDROLYZED SOY PROTEIN, SPICES, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CARAMEL COLOR), MODIFIED FOOD STARCH, SPICES, HYDROLYZED SOY PROTEIN, PAPRIKA, XANTHAN GUM
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Alle Processing Corp submitted to USDA (FoodData Central 2615876).
More Mon Cuisine frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetarian Salisbury Steak in Gravy with Mashed Potatoes & Corn | 81 | 3.53 g | 88 mg |
| Vegan Moroccan Chicken with Whole Wheat Couscous & Vegetables | 85 | 1.06 g | 95 mg |
| Beef in Tomato Sauce Stuffed Cabbage | 67 | 8.13 g | 184 mg |
| Vegetarian Grilled Steak in Mushroom Gravy with Mashed Potatoes and Peas | 64 | 1.77 g | 30 mg |
| Vegetarian Spaghetti & Metaballs | 64 | 2.83 g | 95 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mon Cuisine Meal Mart Mon Cuisine Beef Goulash in Gravy Served with Pasta & Carrots, 16 Oz?
360 per 1 package (454g) serving, and 79 per 100 g.
How much sodium is in Mon Cuisine Meal Mart Mon Cuisine Beef Goulash in Gravy Served with Pasta & Carrots, 16 Oz?
860mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alle Processing Corp submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov