Publix · Frozen Dinners and Entrees
Organic Quinoa & Squash with Kale, Carrots & Sweet Potato
One bag (283g) serving of Organic Quinoa & Squash with Kale, Carrots & Sweet Potato by Publix has 300 calories, 5g of sugars and 380mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2446105, record updated Mar 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2446105, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415124530
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 61% carbohydrate, 29% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 134 mg | 296 mg | 5% |
| Protein | 2.8 g | 6.5 g | 4% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other kale in this aisle
74 of the 4,995 frozen dinners and entrees products are named kale. Per 100 g their median is 114 calories, 221 mg of sodium and 5.1 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harvest Whole Grain Blend of Brown Rice & Red Quinoa, Roasted Sweet Potatoes, Diced Butternut Squash, Chopped Kale, Chickpeas, and Shredded Brussels Sprouts in An Olive Oil and Herb Sauce Topped with Dried Cranberries Veggies & Grains BIRDS EYE | 98 mg | 46 |
| Whole Grain Blend of Oats, Sorghum, Red Quinoa + Falafel + Green Goddess Dressing + Red Peppers + Chickpeas + Kale GRAINFUL | 94 mg | 156 |
| Shepherd's Pie with Grass Fed Beef with Carrots, Kale, Whipped Potatoes and Spices BEETNIK | 93 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHITE QUINOA, ORGANIC KALE ORGANIC CARROTS, ORGANIC BUTTERNUT SQUASH, ORGANIC ONION, ORGANIC RED QUINOA, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONION, ORGANIC SWEET POTATO, ORGANIC GARLIC PUREE, ORGANIC GRANULATED ONION, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Organic White Quinoa, Organic Kale Organic Carrots, Organic Butternut Squash. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2021), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2446105).
More Publix frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic-flavored Butter Sauce Marinated Mussels | 95 | 0 g | 236 mg |
| Buffalo-style Spicy Boneless Skinless Chicken Breast with Rib Meat in a Tangy Sauce Served with Jasmine Rice and Maple-glazed Sweet Potatoes, Buffalo-style | 124 | 3.18 g | 657 mg |
| Shredded Chicken in Bbq Sauce with Gouda Macaroni and Cheese | 127 | 8.13 g | 477 mg |
| Pulled Pork in Bbq Sauce with Gouda Macaroni and Cheese | 145 | 8.13 g | 481 mg |
| Teriyaki Chicken Sliced with Jasmine Rice | 170 | 13.43 g | 848 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Organic Quinoa & Squash with Kale, Carrots & Sweet Potato?
300 per 1 bag (283g) serving, and 106 per 100 g.
How much sodium is in Publix Organic Quinoa & Squash with Kale, Carrots & Sweet Potato?
380mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Mar 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov