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Publix nutrition facts USDA's branded food database lists 1,397 Publix products from Publix Super Markets, Inc. in 99 categories; the most are ice cream and frozen yogurt (101). Of the 1,342 with a measured place in their category, 543 have less sugar per 100 g than the category's median and 562 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Publix against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Ice Cream and Frozen Yogurt 101 19.6 g vs 21.8 g 78 vs 74 mg 3.9 g vs 3.4 g Cheese 82 0 g vs 0 g 643 vs 643 mg 21.4 g vs 21.4 g Soda 78 10.6 g vs 10.6 g 10 vs 10 mg 0 g vs 0 g Cakes, Cupcakes, Snack Cakes 71 34.2 g vs 31.8 g 263 vs 289 mg 4.0 g vs 3.7 g Popcorn, Peanuts, Seeds and Related Snacks 60 6.7 g vs 7.1 g 268 vs 250 mg 13.6 g vs 13.3 g Yogurt 57 12.0 g vs 9.3 g 50 vs 47 mg 3.7 g vs 4.4 g Other Deli 56 1.9 g vs 2.1 g 350 vs 353 mg 8.2 g vs 7.9 g Pepperoni, Salami and Cold Cuts 35 1.8 g vs 1.8 g 750 vs 964 mg 17.9 g vs 17.9 g Cookies and Biscuits 33 30.0 g vs 32.1 g 321 vs 300 mg 3.9 g vs 5.0 g Frozen Vegetables 33 2.4 g vs 2.4 g 22 vs 24 mg 2.5 g vs 2.4 g Croissants, Sweet Rolls, Muffins and Other Pastries 32 28.1 g vs 26.7 g 315 vs 314 mg 4.4 g vs 4.7 g Iced and Bottle Tea 32 7.9 g vs 5.3 g 3 vs 3 mg 0 g vs 0 g Dips and Salsa 31 3.2 g vs 3.3 g 536 vs 474 mg 6.5 g vs 2.4 g Frozen Fish and Seafood 29 0 g vs 0 g 286 vs 298 mg 17.6 g vs 16.1 g Pasta by Shape and Type 29 3.6 g vs 2.6 g 0 vs 0 mg 12.5 g vs 12.5 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Publix products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Enriched Noodle Product, Fine Egg Noodles All Noodles 393 3.6 g (48%) 27 mg (28%) Enriched Noodle Product, Medium Egg Noodles All Noodles 393 3.6 g (48%) 27 mg (28%) Hickory Smoked Center Cut Bacon Bacon, Sausages and Ribs 429 0 g (0%) 1,500 mg (52%) Hickory Smoked No Sugar Added Lower Sodium Bacon Bacon, Sausages and Ribs 467 0 g (0%) 867 mg (30%) Hickory Smoked Thick Sliced Bacon Bacon, Sausages and Ribs 471 0 g (0%) 1,471 mg (51%) Original Bacon Bacon, Sausages and Ribs 467 0 g (0%) 1,467 mg (50%) Smoke Flavoring Fullycookedbacon Bacon, Sausages and Ribs 500 0 g (0%) 1,000 mg (37%) Thick Cut Center Cut Bacon Bacon, Sausages and Ribs 455 0 g (0%) 1,455 mg (49%) Thick Sliced Lower Sodium Bacon Bacon, Sausages and Ribs 500 0 g (0%) 875 mg (31%) Sweetened Coconut Flakes Baking Additives and Extracts 467 33.3 g (72%) 200 mg (71%) Milk Chocolate Morsels Baking Decorations and Dessert Toppings 533 53.3 g (44%) 67 mg (69%) Semi-sweet Chocolate Morsels, Semi-sweet Baking Decorations and Dessert Toppings 533 53.3 g (44%) 0 mg (0%) Semi-sweet Mini Chocolate Morsels, Semi-sweet Baking Decorations and Dessert Toppings 533 53.3 g (44%) 0 mg (0%) Whipped Topping, Original Baking Decorations and Dessert Toppings 278 11.1 g (5%) 0 mg (0%) Original Bread Crumbs Bread and Muffin Mixes 357 7.1 g (54%) 714 mg (44%) Original Panko Bread Crumbs Bread and Muffin Mixes 357 7.1 g (54%) 161 mg (4%) Seasoned Bread Crumbs Bread and Muffin Mixes 357 7.1 g (54%) 1,393 mg (77%) Seasoned Panko Bread Crumbs Bread and Muffin Mixes 357 7.1 g (54%) 1,071 mg (65%) 100% Whole Wheat Bread Breads and Buns 214 3.6 g (37%) 411 mg (29%) 100% Whole Wheat Bread Breads and Buns 233 7.0 g (68%) 395 mg (25%) Blended Grain Bread Breads and Buns 269 7.7 g (76%) 423 mg (33%) Blended Grain Reduced Calorie Bread Breads and Buns 191 2.1 g (25%) 362 mg (18%) Brown & Serve Rolls Breads and Buns 308 7.7 g (76%) 654 mg (90%) Cheesy Breadsticks Breads and Buns 288 1.7 g (18%) 559 mg (79%) Cornbread Slices Breads and Buns 380 24.0 g (98%) 480 mg (56%) English Muffins, Original Breads and Buns 246 1.8 g (18%) 386 mg (23%) Everything Bagels Breads and Buns 305 6.3 g (64%) 442 mg (40%) Garlic Breadsticks Breads and Buns 294 3.9 g (43%) 373 mg (20%) Light Multigrain English Muffins Breads and Buns 175 1.8 g (18%) 316 mg (10%) Multigrain Bread Breads and Buns 233 9.3 g (84%) 395 mg (25%) Oatbranhoney Bread Breads and Buns 269 3.9 g (41%) 462 mg (48%) Old Fashioned Enriched White Bread Breads and Buns 269 7.7 g (76%) 538 mg (75%) Pumpkin Spice Bread Breads and Buns 404 21.1 g (97%) 351 mg (16%) Seeded Hamburger Buns Breads and Buns 261 6.5 g (66%) 609 mg (87%) Sourdough English Muffins Breads and Buns 246 1.8 g (18%) 439 mg (38%) Turkey & Cheddar Sliders Breads and Buns 258 9.6 g (86%) 596 mg (85%) Wheat Bread Breads and Buns 269 7.7 g (76%) 500 mg (62%) Wheat Reduced Calorie Bread Breads and Buns 178 2.2 g (26%) 356 mg (17%) Whitesandwich Enriched Bread Breads and Buns 277 6.4 g (64%) 532 mg (73%) Whole Wheat Bread, Cinnamon Raisin Breads and Buns 209 9.3 g (84%) 326 mg (12%) Whole Wheat Bread, Honey Breads and Buns 186 9.3 g (84%) 395 mg (25%) Cinnamon Maple-flavored Spread with Cinnamon & Margarine Butter and Spread 533 46.7 g (97%) 533 mg (42%) Finishing Butter, Lemonherb Butter and Spread 714 0 g (0%) 357 mg (35%) Salted Whipped Butter Butter and Spread 667 n/a 667 mg (72%) Sweetcreambutter Salted Butter and Spread 714 n/a 643 mg (51%) Tuscan Herb Finishing Butter Butter and Spread 571 0 g (0%) 107 mg (26%) Unsalted Sweet Cream Butter Butter and Spread 714 n/a 0 mg (0%) Unsalted Sweetcreambutter Butter and Spread 714 n/a 0 mg (0%) Unsalted Whipped Butter Butter and Spread 667 n/a 0 mg (0%) Chanukah House Cookie Kit Cake, Cookie and Cupcake Mixes 387 54.8 g (85%) 129 mg (6%) Complete Buttermilk Pancake and Waffle Mix Cake, Cookie and Cupcake Mixes 361 13.1 g (22%) 1,016 mg (86%) Cornbread, Corn Cake, Cookie and Cupcake Mixes 386 19.3 g (31%) 491 mg (45%) Homestyle Cornbread Cake, Cookie and Cupcake Mixes 358 20.8 g (32%) 509 mg (47%) Homestyle Pancake and Waffle Mix Cake, Cookie and Cupcake Mixes 333 12.5 g (20%) 1,375 mg (97%) Marble Sliced Loaf Cake with Vanilla Flavored Icing Cake, Cookie and Cupcake Mixes 400 36.0 g (45%) 250 mg (16%) Apple No Sugar Added Pie Cakes, Cupcakes, Snack Cakes 230 7.1 g (2%) 221 mg (25%) Apple Sliced Loaf Cake with Caramel-flavored Icing Cakes, Cupcakes, Snack Cakes 380 38.0 g (69%) 360 mg (73%) Back-to-school Mini Cupcakes Cakes, Cupcakes, Snack Cakes 394 45.1 g (88%) 324 mg (62%) Bakery Double Berry Bar Cake Cakes, Cupcakes, Snack Cakes 338 37.5 g (67%) 288 mg (49%) Banana Walnut Sliced Loaf Cake Cakes, Cupcakes, Snack Cakes 360 24.0 g (24%) 320 mg (61%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov