Manufacturer category
Dips and Salsa
USDA's branded food database lists 6,489 dips and salsa products; the median has 107 calories, 3.3 g of sugars, 2.4 g of protein and 474 mg of sodium per 100 g.
Products as manufacturers categorize them when they submit to USDA.
How dips and salsa products are spread
Half of all dips and salsa products have between 3.0 g and 3.6 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 33 | 107 | 214 |
| Sugars | 3.0 g | 3.3 g | 3.6 g |
| Protein | 0 g | 2.4 g | 3.6 g |
| Sodium | 367 mg | 474 mg | 633 mg |
| Fiber | 0 g | 2.4 g | 3.6 g |
| Saturated fat | 0 g | 0 g | 3.0 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 2,968 of 6,489 | 46% |
| "High in fiber": 5.6 g or more per serving | 24 of 6,128 | 0% |
| "High in protein": 10 g or more per serving | 20 of 6,448 | 0% |
| "Low sodium": 140 mg or less per serving* | 1,051 of 6,466 | 16% |
| "Sugar free": less than 0.5 g per serving | 1,054 of 6,359 | 17% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most dips and salsa products
| Brand | Products |
|---|---|
| Meijer | 102 |
| Wegmans | 101 |
| Sabra | 97 |
| Whole Foods Market | 93 |
| Good & Gather | 86 |
| Cedar's | 73 |
| Marzetti | 64 |
| Hy-vee | 60 |
Aisles this category feeds
Every dips and salsa product, A to Z
- ""julie's"" Spinach DipCulinaria · 321 calories per 100 g
- ""smoky"" Medium Roasted SalsaMrs. Renfro's · 30 calories per 100 g
- ""the Texan"" Roasted SalsaScott's Gourmet Salsa · 33 calories per 100 g
- 100 Calorie Guacamole Snack PacksMarketside · 175 calories per 100 g
- 100% Mashed AvocadoIyo · 167 calories per 100 g
- 100% Whole Grain Pretzels & Original Hummus Mighty DippersOne Mighty Mill · 354 calories per 100 g
- 2 Olive Roasted Garlic Salsa, Medium HotDesert Pepper Trading Company · 32 calories per 100 g
- 2013 SalsaChampionship · 36 calories per 100 g
- 2014 Championship SalsaMama Vida · 36 calories per 100 g
- 3 Layer Pesto Torta with Organic Basil & Sundried TomatoBella Chi-cha · 467 calories per 100 g
- 3 Pepper DipH-e-b · 275 calories per 100 g
- 365 Everyday Value, Black Bean & Corn Salsa365 Everyday Value · 50 calories per 100 g
- 365 Everyday Value, Cantina Style Salsa365 Everyday Value · 36 calories per 100 g
- 365 Everyday Value, Cantina Style Salsa, Kick O' Jalapeno365 Everyday Value · 18 calories per 100 g
- 365 Everyday Value, Cantina Style Salsa, Mild Poblano365 Everyday Value · 18 calories per 100 g
- 365 Everyday Value, Roasted Poblano Salsa365 Everyday Value · 33 calories per 100 g
- 365 Everyday Value, Roasted Verde Salsa365 Everyday Value · 33 calories per 100 g
- 365 Everyday Value, Salsa365 Everyday Value · 50 calories per 100 g
- 365 Everyday Value, Salsa Roja, Hatch Chile365 Everyday Value · 33 calories per 100 g
- 5 Chilis SalsaHerdez · 54 calories per 100 g
- 5 Layer Dip, Black Bean & AvocadoRojo's · 117 calories per 100 g
- 5 Layer Dip, ClassicRojo's · 100 calories per 100 g
- 5 Layer Refried Beans, Guacamole, Salsa, Sour Cream and Cheddar Cheese DipCasa De Rosas · 117 calories per 100 g
- 505 Southwestern, All Natural Salsa, Medium505 Southwestern · 33 calories per 100 g
- 6-layer of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream and Shredded Cheddar Cheese Dip, 6-layerSignature Cafe · 117 calories per 100 g
- 7 Layer Bean DipWhole Foods Market · 133 calories per 100 g
- 7 Layer Bean DipSignature Farms · 150 calories per 100 g
- 7 Layer Bean Dip TrayParty Favorites · 120 calories per 100 g
- 7j Salsa, Roasted Red Jalapeno SpicyJardines · 31 calories per 100 g
- 7j Ranch Tomatillo SalsaJardines · 31 calories per 100 g
- 7j TexasalsaJardines · 31 calories per 100 g
- 95% Avocado Guacamole, MildYucatan · 167 calories per 100 g
- A Spicy Yemeni Style Zhoug Salsa Featuring Piquant Jalapeno Peppers and Red Pepper, Heightened By Refreshing Citrus Notes of CilantroTaste of Inspirations · 50 calories per 100 g
- Abraham's, Lemony Lemon HummosAbraham's · 154 calories per 100 g
- Abraham's, Original Hummos with FlaxAbraham's · 154 calories per 100 g
- Aces & Eights Sweet Corn SalsaDouble Take Salsa Co. · 52 calories per 100 g
- Achla HummusStrauss · 214 calories per 100 g
- Achla Hummus, SpicyStrauss · 214 calories per 100 g
- Adjika - Spicy Pepper SalsaGarden Made · 83 calories per 100 g
- Adobo Chipotle Black Bean Snack DipBeanvivo · 222 calories per 100 g
- Adobo HommusCedar's · 161 calories per 100 g
- Ahold, Simply Enjoy, Gourmet Dip with Pepper Topping, Sweet Potato HarissaAhold · 143 calories per 100 g
- Ahold, Simply Enjoy, Kale Pesto Greek Yogurt Gourmet DipAhold · 250 calories per 100 g
- Ahold, Simply Enjoy, Roasted Red Onion & Gruyere Gourmet DipAhold · 321 calories per 100 g
- Ahold, Southwest Style Salsa, MediumAhold · 62 calories per 100 g
- Ahold, Spinach DipAhold · 267 calories per 100 g
- All American DipMeijer · 179 calories per 100 g
- All Natural Baba Ganoush HummusNara · 194 calories per 100 g
- All Natural Bread Spread & Dip, Feta & Pink PeppercornThe Bread Dip Company · 467 calories per 100 g
- All Natural Fresh SalsaTaste of Inspirations · 36 calories per 100 g
- All Natural Fresh Salsa, Mango HabaneroHaas Brothers · 71 calories per 100 g
- All Natural Hummus with Chips, OriginalTaste of Inspirations · 282 calories per 100 g
- All Natural Medium Mango SalsaTraverse Bay Farms · 83 calories per 100 g
- All Natural Pumpkin Corn Salsa, Medium Mild HeatRoloff Farms · 48 calories per 100 g
- All Natural Roasted Red Pepper HummusTaste of Inspirations · 179 calories per 100 g
- All Natural SalsaSan Juan Salsa Co. · 36 calories per 100 g
- All Natural SalsaSan Juan Salsa Co. · 36 calories per 100 g
- All Natural Salsa, Chipotle PepperArizona Gunslinger · 33 calories per 100 g
- All Natural Salsa, Mango, Habanero, Smokin' HotArizona Gunslinger · 50 calories per 100 g
- All Natural Salsa, MildGood Neighbors · 31 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov