Nara · Dips and Salsa
All Natural Baba Ganoush Hummus
A 2 Tbsp (31g) serving of All Natural Baba Ganoush Hummus by Nara has 60 calories, 1g of sugars and 240mg of sodium, as submitted by Skin Triks, Inc. to USDA (FoodData Central 1887182, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1887182, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Skin Triks, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 865329000045
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 28% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 34% carbohydrate, 53% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 3.3 g | 28% |
| Sodium | 774 mg | 474 mg | 90% |
| Protein | 6.5 g | 2.4 g | 79% |
| Calories | 194 | 107 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 1,072 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Hummus with Pretzels BOAR'S HEAD | 619 mg | 321 |
| Traditional Hummus WHOLE FOODS MARKET | 614 mg | 298 |
| Athenos, Hummus, Original ATHENOS | 607 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): GARBANZO BEANS, GRILLED EGGPLANT (GRILLED EGGPLANT PULP, SALT, CITRIC ACID), SESAME PASTE, SALT, ROASTED GARLIC, SESAME OIL, CITRIC ACID
The statement lists 7 ingredients at the top level, beginning with Garbanzo Beans, Grilled Eggplant (grilled Eggplant Pulp, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Skin Triks, Inc. submitted to USDA (FoodData Central 1887182).
More Nara dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nara, Hammara Roasted Pepper & Walnut Dip | 194 | 6.45 g | 645 mg |
| Roasted Hummus, Red Pepper | 226 | 3.23 g | 371 mg |
| Roasted Garlic Hummus | 258 | 3.23 g | 419 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nara All Natural Baba Ganoush Hummus?
60 per 2 Tbsp (31g) serving, and 194 per 100 g.
How much sodium is in Nara All Natural Baba Ganoush Hummus?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Skin Triks, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov