Nara · Dips and Salsa
Roasted Garlic Hummus
A 2 Tbsp (31g) serving of Roasted Garlic Hummus by Nara has 80 calories, 1g of sugars and 130mg of sodium, as submitted by Skin Triks, Inc. to USDA (FoodData Central 1887186, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1887186, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Skin Triks, Inc. submitted to USDA, for the declared 31g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 865329000014
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 28% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 31% carbohydrate, 53% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 3.3 g | 28% |
| Sodium | 419 mg | 474 mg | 37% |
| Protein | 9.7 g | 2.4 g | 96% |
| Calories | 258 | 107 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 515 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hummus, Jalapeno Cascone's Food Products | 333 mg | 167 |
| Wildwood, Emerald Valley, Organic Hummus, Roasted Red Pepper WILDWOOD | 333 mg | 200 |
| Classic Hummus WHOLE FOODS MARKET | 333 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): GARBANZO BEANS, SESAME PASTE, WATER, ROASTED GARLIC, SALT, CITRIC ACID, SESAME OIL, ASCORBIC ACID
The statement lists 8 ingredients at the top level, beginning with Garbanzo Beans, Sesame Paste, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Skin Triks, Inc. submitted to USDA (FoodData Central 1887186).
More Nara dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Hummus, Red Pepper | 226 | 3.23 g | 371 mg |
| All Natural Baba Ganoush Hummus | 194 | 3.23 g | 774 mg |
| Nara, Hammara Roasted Pepper & Walnut Dip | 194 | 6.45 g | 645 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nara Roasted Garlic Hummus?
80 per 2 Tbsp (31g) serving, and 258 per 100 g.
How much sodium is in Nara Roasted Garlic Hummus?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Skin Triks, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov