Hummus: most protein
Of the 1,098 products in the hummus aisle of USDA's branded food database, Garlic Chive White Bean Hummus by Field + Farmer has the most protein: 10.7 g per 100 g (3.0 g per 28 g serving); the aisle's median is 7.0 g. It shares that value with 29 other products; ties are listed by fewer calories. 0% of those with a declared serving (2) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which hummus has the most protein per 100 g?
- 1Field + Farmer · 28 g serving10.7gper 100 g · 3.0 g per serving
- 2Aramouni's · 28 g serving10.7gper 100 g · 3.0 g per serving
- 3Aramouni's · 28 g serving10.7gper 100 g · 3.0 g per serving
- 4Aramouni's · 28 g serving10.7gper 100 g · 3.0 g per serving
- 5Hummusphere · 28 g serving10.7gper 100 g · 3.0 g per serving
- 6Happy Hummus · 28 g serving10.7gper 100 g · 3.0 g per serving
- 7Happy Hummus · 28 g serving10.7gper 100 g · 3.0 g per serving
- 8Hafla · 28 g serving10.7gper 100 g · 3.0 g per serving
- 9Best Choice · 28 g serving10.7gper 100 g · 3.0 g per serving
- 10Pita Pal · 28 g serving10.7gper 100 g · 3.0 g per serving
- 11Pita Pal · 28 g serving10.7gper 100 g · 3.0 g per serving
- 12Hafla · 28 g serving10.7gper 100 g · 3.0 g per serving
- 13Hafla · 28 g serving10.7gper 100 g · 3.0 g per serving
- 14Redbud Farms · 28 g serving10.7gper 100 g · 3.0 g per serving
- 15Pita Pal · 28 g serving10.7gper 100 g · 3.0 g per serving
- 16Nob Hill Trading Co. · 28 g serving10.7gper 100 g · 3.0 g per serving
- 17Nob Hill Trading Co. · 28 g serving10.7gper 100 g · 3.0 g per serving
- 18Jaffa Salads · 28 g serving10.7gper 100 g · 3.0 g per serving
- 19Pita'z · 28 g serving10.7gper 100 g · 3.0 g per serving
- 20Nob Hill Trading Co. · 28 g serving10.7gper 100 g · 3.0 g per serving
- 21Eat Be Stay Cool · 28 g serving10.7gper 100 g · 3.0 g per serving
- 22Yamba Hummus · 28 g serving10.7gper 100 g · 3.0 g per serving
- 23Mom's Foods · 28 g serving10.7gper 100 g · 3.0 g per serving
- 24Jericho · 28 g serving10.7gper 100 g · 3.0 g per serving
- 25Yamba · 28 g serving10.7gper 100 g · 3.0 g per serving
- 26Yamba Hummus · 28 g serving10.7gper 100 g · 3.0 g per serving
- 27Meijer · 28 g serving10.7gper 100 g · 3.0 g per serving
- 28Meijer · 28 g serving10.7gper 100 g · 3.0 g per serving
- 29Meijer · 28 g serving10.7gper 100 g · 3.0 g per serving
- 30Yamba Hummus · 28 g serving10.7gper 100 g · 3.0 g per serving
- 31Whole Foods Market · 57 g serving10.5gper 100 g · 6.0 g per serving
- 32Whole Foods Market · 29 g serving10.3gper 100 g · 3.0 g per serving
- 33Zacca · 30 g serving10.0gper 100 g · 3.0 g per serving
- 34Zacca · 30 g serving10.0gper 100 g · 3.0 g per serving
- 35Zacca · 30 g serving10.0gper 100 g · 3.0 g per serving
- 36Roots · 30 g serving10.0gper 100 g · 3.0 g per serving
- 37Wegmans · 30 g serving10.0gper 100 g · 3.0 g per serving
- 38Haig's Delicacies · 30 g serving10.0gper 100 g · 3.0 g per serving
- 39Nob Hill Trading Co. · 30 g serving10.0gper 100 g · 3.0 g per serving
- 40Trazza Foods · 30 g serving10.0gper 100 g · 3.0 g per serving
- 41Whole Foods Market · 30 g serving10.0gper 100 g · 3.0 g per serving
- 42Trader Joe's · 30 g serving10.0gper 100 g · 3.0 g per serving
- 43Wegmans · 30 g serving10.0gper 100 g · 3.0 g per serving
- 44Wegmans · 30 g serving10.0gper 100 g · 3.0 g per serving
- 45Market District · 30 g serving10.0gper 100 g · 3.0 g per serving
- 46Roots · 30 g serving10.0gper 100 g · 3.0 g per serving
- 47Roots · 30 g serving10.0gper 100 g · 3.0 g per serving
- 48Haig's · 30 g serving10.0gper 100 g · 3.0 g per serving
- 49Food Should Taste Good · 30 g serving10.0gper 100 g · 3.0 g per serving
- 50Majestic Garlic · 10 g serving10.0gper 100 g · 1.0 g per serving
- 51Nara · 31 g serving9.7gper 100 g · 3.0 g per serving
- 52Nara · 31 g serving9.7gper 100 g · 3.0 g per serving
- 53Ithaca · 85 g serving9.4gper 100 g · 8.0 g per serving
- 54brand not named · 32 g serving9.4gper 100 g · 3.0 g per serving
- 55One Mighty Mill · 65 g serving9.2gper 100 g · 6.0 g per serving
- 56Hummus Chick · 45 g serving8.9gper 100 g · 4.0 g per serving
- 57Eat Well Embrace Life · 57 g serving8.8gper 100 g · 5.0 g per serving
- 58Lantana · 57 g serving8.8gper 100 g · 5.0 g per serving
- 59Wegmans · 57 g serving8.8gper 100 g · 5.0 g per serving
- 60Wegmans · 57 g serving8.8gper 100 g · 5.0 g per serving
- 61Whole Foods Market · 57 g serving8.8gper 100 g · 5.0 g per serving
- 62Blue Moose of Boulder · 47 g serving8.5gper 100 g · 4.0 g per serving
- 63Blue Moose of Boulder · 47 g serving8.5gper 100 g · 4.0 g per serving
- 64Baba Small Batch · 36 g serving8.3gper 100 g · 3.0 g per serving
- 65Little Sesame · 36 g serving8.3gper 100 g · 3.0 g per serving
- 66Blue Moose of Boulder · 60 g serving8.3gper 100 g · 5.0 g per serving
- 67Blue Moose of Boulder · 60 g serving8.3gper 100 g · 5.0 g per serving
- 68Ithaca · 85 g serving8.2gper 100 g · 7.0 g per serving
- 69Ithaca · 85 g serving8.2gper 100 g · 7.0 g per serving
- 70Taste of Inspirations · 85 g serving8.2gper 100 g · 7.0 g per serving
- 71Mezze Foods · 49 g serving8.2gper 100 g · 4.0 g per serving
- 72Truitt Family Foods · 50 g serving8.0gper 100 g · 4.0 g per serving
- 73Abraham's · 26 g serving7.7gper 100 g · 2.0 g per serving
- 74Abraham's · 26 g serving7.7gper 100 g · 2.0 g per serving
- 75Yumm Hummus Co · 26 g serving7.7gper 100 g · 2.0 g per serving
- 76Yumm Hummus Co. · 26 g serving7.7gper 100 g · 2.0 g per serving
- 77Yumm Hummus Co · 26 g serving7.7gper 100 g · 2.0 g per serving
- 78Lilly's · 30 g serving7.7gper 100 g · 2.3 g per serving
- 79Pikante · 28 g serving7.5gper 100 g · 2.1 g per serving
- 80Mezze Foods · 54 g serving7.4gper 100 g · 4.0 g per serving
- 81Baba · 36 g serving7.2gper 100 g · 2.6 g per serving
- 82Baba · 36 g serving7.2gper 100 g · 2.6 g per serving
- 83Yasmine · 32 g serving7.2gper 100 g · 2.3 g per serving
- 84Whole Foods Market · 28 g serving7.1gper 100 g · 2.0 g per serving
- 85Whole Foods Market · 28 g serving7.1gper 100 g · 2.0 g per serving
- 86Hafla · 28 g serving7.1gper 100 g · 2.0 g per serving
- 87Great Value · 28 g serving7.1gper 100 g · 2.0 g per serving
- 88Field + Farmer · 28 g serving7.1gper 100 g · 2.0 g per serving
- 89Cava · 28 g serving7.1gper 100 g · 2.0 g per serving
- 90Soringhar T · 28 g serving7.1gper 100 g · 2.0 g per serving
- 91Simply Enjoy · 28 g serving7.1gper 100 g · 2.0 g per serving
- 92Green Giant · 28 g serving7.1gper 100 g · 2.0 g per serving
- 93Eat Well Embrace Life · 28 g serving7.1gper 100 g · 2.0 g per serving
- 94Eat Well Embrace Life · 28 g serving7.1gper 100 g · 2.0 g per serving
- 95Archer Farm · 28 g serving7.1gper 100 g · 2.0 g per serving
- 96Engine 2 · 28 g serving7.1gper 100 g · 2.0 g per serving
- 97Kings · 28 g serving7.1gper 100 g · 2.0 g per serving
- 98Victor Foods · 28 g serving7.1gper 100 g · 2.0 g per serving
- 99Green Way · 28 g serving7.1gper 100 g · 2.0 g per serving
- 100Open Acres · 28 g serving7.1gper 100 g · 2.0 g per serving
How this ranking is made
1,092 products in the aisle declare protein; 1,070 are ranked, leaving out 1 records above 17.9 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 21 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Ceiling: values above 11.7 g per 100 g are left out (Hummus, commercial (FDC 174289): 7.8 g protein per 100 g; 1.5 times it).
Left out after review:
- Hummus Salad Dressing, Smoky Black Bean Chipotlea salad dressing, not hummus
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov